by Paul on September 2, 2010
Hi workout at home fan!
Click on the following link to discover TRX Tennis
Wow! This video and post is for you are a tennis player and you have an interest in developing your core strength and maximizing your shot power.
The TRX Suspension trainer is a featured training tool used by four of the top tennis players in this years U.S. Open.
These TRX trainers include James Blake, Melanie Ouidin, (#3 ranked U.S. Womens Tennis) Francesca Schiavone who is currently ranked eighth in the world and Viktor Troick who was was recently featured using the TRX on the “Fit to Hit” program on the Tennis Channel.
In the video above host Danielle Dotzenrod demonstrates several tennis specific movements on the TRX to include the Crossing Lunge, TRX Plank and the Oblique Crunch.
All of these exercises target the core stabilizer muscles which help you to serve harder and stronger and have more powerful ground strokes.
Here are some benefits of the TRX for tennis players:
- The TRX sets up in seconds and can be used inside or outside and even on the tennis court. You can even workout on the road while in a hotel or in a bus.
- The TRX weighs less than two pounds and can be easily stored in a pouch and placed in your tennis bag for easy transport.
- The TRX is suitable for all levels of tennis. Junior tennis players all the way to senior players can benfit from suspension exercise.
- Because the TRX leverages your body weight and gravity, you can modify the difficulty of an exercise by simply shifting your bodyweight. No need to worry about dropping weights or needing a spotter.
- The TRX develops core strength for maximum shot power and allows you to perform hundreds of movements to improve your core stability , rotational power and improve your balance, flexibility and agility.
The really amazing thing about the TRX is that it is so affordable.
Never before have you been able to buy the exact same equipment as top pro athletes like tennis star Melanie Oudin, Superbowl winning quarterback Drew Brees, MMA fighter George St. Pierre or NBA star Carmello Anthony for the fraction of the cost of a home gym or gym membership.
Click on the following link to discover TRX Tennis
by Paul on August 30, 2010
Hi Workout at Home Fan,
WOW! You have got to check this out…
You have probably heard that stars such as Jeniffer Lopez and Daisy Fuentes stay in shape by using the TRX Suspension Trainer but I just discovered that Fast and Furious Star Matt Schulze fighter got ripped after using the TRX for just two months.
Click the following link to discover the TRX Suspension Trainer
It turns out that Matt Schulze discovered the TRX straps through his mother’s fitness trainer.
Schultze hired his mother’s fitness trainer to help him get in shape for his latest Fast And Furious movie.
At first he thought the straps were kind of lame but after using them to train for a movie he soon became a believer in suspension exercise.
If you have seen Matt Schulze recently then you will know that the results of his TRX Training speaks for itself.
The really cool thing about the TRX is that it is so amazingly portable.
The TRX Suspension Trainer was invented out of necessity by Navy SEAL Randy Hetrick because he and his fellow SEALs needed a way to workout when they were deployed to remote locations around the globe.
The TRX weighs in at less than 2 pounds yet quicly packs into a pouch to allow you to workout anywhere and at anytime.
You can attach it in seconds to a door and workout in the comfort of your home or attach it to a tree or post outside and workout outside .
You can workout on the exact same equipment that top pro athletes like Superbowl Champion Quarterback Drew Brees , Carmello Anthony of the NBA or MMA Fighter George St. Pierre use for just a fraction of the cost of a traditional home gym.
And unlike a home gym , every exercise that you perform on the TRX Suspension Trainer will serve to strengthen your core and abs as your body works to balance and stabilize itself.
You can perform over 300 core exercises with the TRX
The TRX fits Matt Schultze like a glove because he is able to take it with him on the road while he was working on movies and workout in his hotel room or even on the set of a movie.
Fast and Furious Star Trains on TRX
By Andrew Vontz
Now that the weekend is here, maybe you’re looking to unwind after a hectic week with a good movie tonight. Might we suggest The Fast and the Furious or perhaps Blade, two great action flicks featuring former MMA fighter and fanatical triathlete Matt Schulze.
The Hollywood star has access to every imaginable training resource and a physique that reflects his dedication to fitness. But after using the TRX Suspension Trainer, Schulze was so impressed with the results, he contacted Fitness Anywhere to share his experience.
“I’ve only been using the TRX for two months, and I got ripped,” he says, chuckling in disbelief.
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