“Thanks to the TRX, I got some really great workouts with my contestants this season. Watching them be challenged by working on something that requires such core strength, as well as sheer FULL body strength, I knew I had a great piece of equipment on my hands. I really LOVE this piece of equipment!” – Bob Harper Elite Trainer From Biggest Loser
The TRX Suspension Trainer has become incredibly popular with hardcore triathletes, runners, climbers and martial artists over the last couple of years. But now a huge new television audience is finding out about the TRX Suspension Trainer.
The contestants on The Biggest Loser, one of televisions hottest shows have a brand new weapon to help them meet their weight loss goals – The TRX Suspension Trainer.
The TRX Suspension Training program is being incorporated into the The Biggest Loser gym and since then we’ve been getting great feedback from the show’s trainers, Bob Harper and Jillian Michaels.
If you’ve been paying close attention to past episodes you’ve seen the TRX Suspension Trainer in action.
Click on the following link to get the TRX Suspension Trainer now
As most people know, triathlon is an endurance sport in which an athlete must swim, cycle and run over a set distance. Professional and amateur triathletes are consistently some of the most fit athletes of any sport.
But for most triathletes, the benefits of core and strength training are outweighed by the fear of gaining too much bulk and the loss of flexibility. This is compounded by the fear that if they aren’t swimming, cycling or running then they are not making progress in their training.
Nick Grantham, strength and conditioning coach for GENR8 Fitness writes in the latest issue of Peak Performance (pponline.co.uk), “By and large the triathlon community has overemphasised the benefits of endurance-based training and underestimated the benefits of strength training.” Grantham goes on to say, “Typically the triathletes that I’ve worked with have had so little structural integrity that a resistance training programme to target their muscular weaknesses and imbalances had to be our first approach.”
Functional training using TRX Suspension Trainer solves this problem in a dramatic fashion. Triathletes are now able to get a world class core, strength and flexibility workout at home in the time it normally takes to drive to the gym.
Functional training with the TRX Suspension Trainer corrects muscular weakness and imbalances by developing basic muscle patterns to work at higher capacity.
Triathletes that workout at home with the TRX will notice that each functional exercise uses complete muscle activation and a purposeful movement pattern which allows for maximum strength gains while ensuring optimum flexibility.
For triathletes, using the TRX Suspension Trainer ensures that these core and strength training sessions are quality focused and highly efficient. Triathletes that workout at home can do a complete workout in 30 to 40 minutes.
There is no wasted time setting up machines or waiting for someone to finish an exercise. These exercises with the TRX are designed to be done back-to-back for maximum efficiency.
