Fast Backyard Workout Without Weights

by Paul on July 21, 2010

Hi workout At Home Fan,

I have a great idea to get you on the road to a sizzling swimsuit body.

This workout is courtesy of Mike Geary who is the creator of the #1 Ab Program On the Internet entitled
The Truth About Abs.

Summer’s here and warm weather is drawing crowds of people to the beach.

Since it’s getting nice and warm outside, wouldn’t it be more fun to take your workouts to your back yard?

Say goodbye to the super-long, boring, old-fashioned routines because you don’t need them anymore to get a fat-blasting, iron-pumping workout without weights right in your own backyard.

I found this routine that you can do in your backyard for ten to twenty minutes that will leave your
heart pumping, yet allow you to enjoy the summer breeze and the warmth of the summer sun.

If its sunny outside and you want to get a quick workout in go to you backyard and take a few
minutes to stretch, then do ten to twenty minutes of these exercises with about a 30 seecond period of rest in between:

50, 75, or 100-yard wind sprints
-hill sprints (if you have a hill nearby)
-pushup variations
-walking lunge variations
-bodyweight squat variations
-box jump, squat jump, or lunge jump variations
-pullups on the playground monkey bars
-mountain climbers on ground

You may  enjoy switching up the exercises throughout the period, or just choosing three or four of your  favorites and changing them out.

No matter what, remember to keep the time you rest and catch your breath short, about twenty or thirty seconds, so that the intensity stays up.

Doing these exercises quickly can keep you on the track that maximizes fat burning and boosts your metabolism to its quickest, even though the workout is relatively short.

If you are not in shape right now don’t worry!

You just make the workouts a little easier until you can get used to them.

The effects of fresh air has an amazing effect on you body and some studies show you can burn more fat outside, than when working out inside a stinky and stuffy gym.

Go for it!

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Abdominal Fat
.

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Hi workout at home fan,

I found this great video by TRX trainer Chris Frankel that will help you see and correct the mistakes that you may be making with your suspension exercise.

This video will interest you if you think you may want to buy a TRX Suspension trainer or already own one but you want to make sure that you are doing your suspension exercises correctly.

As you know proper form is everything when it comes to exercise.

If you do not maintain proper posture you run the risk of injury and you wont get the results that you deserve.

Chris Frankel has worked with thousands of athletes and he knows first hand the mistakes that they make when using the TRX.

This video will show you first hand what those mistakes are.

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Sneak Preview of The New TRX Kettlebell Fusion DVD

July 16, 2010

Hi Workout At Home Fan,
I found a sneak preview video of the TRX Kettlebell Iron Circuit Conditioning DVD & Guide that will be available on July 19,  2010.
You will love this video if you are a minimalist and would enjoy a workout at home  using the two most effective yet portable and affordable fitness tools [...]

Read the full article →

Busy? Super Fast Way To Workout Without Weights At Home Or Office

July 16, 2010

Hi Workout At Home Fan,
I found a great free  workout for you from Mike Geary who is a certified personal trainer and the creator of the hottest abs program on the internet entitled The Truth About Abs.
This workout without weights program is great if you want to workout at home or your office in a [...]

Read the full article →

Suspension Exercise Prepares Sir Richard Branson To Kiteboard The English Channel On His 60th Birthday

July 16, 2010

Hey Workout At Home Fan,
I just came across an amazing article in The Kiteboarder magazine that tells about how Sir Richard Branson is preparing to Kiteboard the English Channel to celebrate his 60th birthday on July 18th, 2010.
This article will interest you if you are adventuresome and would like to get a world class workout [...]

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