Your Complete Guide To A World Class Workout At Home

By now you probably have heard that the TRX Suspension Trainer was recently featured on NBC’s The Biggest Loser Show.

See the TRX Biggest loser workout at the following link: TRX Biggest Loser Workout

You may have wondered why the trainers on the Biggest Loser show chose a TRX Suspension Trainer to help their contestants shed pounds when they already had access to a gym full of equipment costing thousands of dollars more than the TRX.

This is what The Biggest Loser Elite Trainer Bob Harper had to say according to a press realease issued by Fitness Anywhere the company that created the TRX Suspension Trainer.

“Being a trainer on The Biggest Loser, my workouts have to be effective and on the cutting edge. Thanks to the TRX, I got some really great workouts with my contestants this season….watching contestants be challenged by working on something that requires such core strength, as well as shear full-body strenth, I knew I had a great piece of equipment on my hands. I really love this piece of equipment.”

Bob Harper chose to put his contestants through the paces with the TRX Suspension Trainer fitness straps because of the TRX’s unparalleled functional fitness, core training and calorie burning capabilities.

Unlike the other equipment on the Biggest Loser Show the TRX Suspension Trainer is extremely portable weighing in at less than two pounds and it sets up in less than fifteen seconds by attaching it to a door, a post, or fence to workout inside or outside.

The TRX Suspension Trainer offers you the ability to train virtually anywhere from the comfort of your living room to the most remote location.

The fact that the TRX Suspension Trainer is so portable and so easy to set up you will be much more likely to workout.

The TRX Suspension trainer is currently trusted by hundreds of thousands of trainers, athletes, physical therapists and service members from all branches of the millitary. It is popular with teams in the NFL, NBA,MLB, NHL and NCAA.

But now that the TRX has been featured on the biggest loser it has gone mainstream and is being used even by people who have not worked out in years.

One of the key advantages of the TRX Suspension Trainer over a home gym is the fact that you can change the intensity of an exercise by quickly and easily shifting your weight.

No longer do you have to worry about being injured by heavy weights or needing to find someone to spot you.

Just imagine all the time and money that you will be saving not having to worry about getting to and from your gym.

Check out the TRX by clicking on the following link: TRX Biggest Loser Workout

Tags: buy fitness straps, home workout, suspension exercise, The Biggest Loser, TRX, TRX Suspension Trainer

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There’s been a lot of talk lately about metabolic circuits for weight loss and general physical fitness.

Workout Anywhere defines a metabolic workout as a grouping of multi-joint strength based exercises that target multiple muscle groups.  Basically that means that you are using some form of resistance training to workout several major muscle groups at a time.

Before we talk about how to set up a metabolic circuit, let’s talk about the benefits.  And there are some serious benefits to a metabolic workout.  A metabolic workout does exactly what you think it does.  It ramps up your metabolism to a high level and keeps it there long after your workout is over.  Ok, cool, but what are the real benefits?  This workout demands a lot from your body, so you burn tons of calories, blast away fat reserves, build lean muscle and increase overall endurance.

All in a 30 minute workout 3 times per week.  Anything more and you risk over training.

One example would be doing squats which would work out just about every muscle group from the waist down while also activating the stabilizing muscles of the upper body especially the core.  Another example would be  a chest press in which the muscles of the chest, shoulders and arms work together synergistically.

In order to get the maximum benefit from this type of workout, you would set up a series of exercises with the appropriate amount of resistance and do each exercise for time or number of repetitions.  You would have a pre-designated rest time between each exercise and between each set.

So using the examples above as a simplified metabolic circuit, you would do a 5 minute warm-up and then do as many reps of a chest press exercise as you can for 30 seconds, then rest for 30 seconds, then do as many reps of the squat exercise for 30 seconds and then rest for 30 seconds.  You would alternate like this for 20 minutes and then cool down for 5 minutes.

That’s right, this workout should only take 30 minutes!  I already mentioned that.

How much resistance should you use?  Good question.  Most experts recommend that your resistance should range from 40 to 80 percent of your one-repetition maximum (1RM) - the maximum amount of weight you can lift with one rep.  This number depends on your fitness level and can be easily adjusted.

It’s really not as complicated as it sounds, but does require some planning to get it right.

So can you do this workout at home?  Well, yes, but it does require some equipment.

Kettlebells are awesome for metabolic workouts.

Suspension exercise equipment like the TRX Suspension Trainer is even better because you use your own body weight as the resistance and you can shift from one exercise to another in a matter of seconds.  Best of all, you can use this one piece of equipment at home, at the office, outside or just about anywhere to get a world class metabolic workout.

Click on the following link for some more information and a video about the TRX Suspension Trainer Metabolic Workout.

Tags: metabolic circuit, metabolic workout, trx core workout, TRX Suspension Trainer, trx workout

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A lot of people say that the TRX is too expensive but looks can be deceiving.

What looks like some simple straps and buckles is the best fitness bargain on the market today.

Click on the following link to buy exercise straps

The TRX Suspension Trainer is used by top athletes and trainers in all professional sports and is featured in Mens Health Magazine and The Biggest Loser TV Show because it is so versatile, portable, affordable and fun to use.

The TRX Suspension trainer is more than what meets the eye.

The TRX is more than just some straps and buckles.

When you buy a TRX it is as if you are buying the world’s most portable gym.

With the TRX you can use your body weight and gravity to perform over 300 suspension exercises.

And each of these exercises will exercise your core and abs like no home gym that you have ever used.

The TRX consists of industrial grade materials that will not break.

When you buy a TRX Suspension Trainer you are getting the exact same equipment used by top athletes and trainers everywhere.

If you compare the $150 TRX Suspension Trainer to the huge home gym like Bowflex that costs $3000 the TRX comes out smelling like a rose.

With the TRX Suspension trainer you will be able to set it up anywhere inside or out in mere seconds by anchoring it to a tree, post, fence or door to work out in the comfort of your living room.

You probably already have some expensive exercise equipment that is either gathering dust or posing as an elaborate clothes hanger.

The TRX suspension trainer is a piece of equipment that you will use and when you are done working out you can stuff it into its carrying bag and store it anywhere.

I’ve yet to meet anyone who anyone who purchased a TRX Suspension trainer who was not thrilled with it.

But you really have nothing to lose because if you don’t agree that suspension exercise with the TRX Suspension Trainer is the best workout tool that you have ever used all you have to do is send it back because it has a 30 day satisfaction guarantee.

Imagine getting a great full body workout using the exact same equipment preferred by top athletes in the NBA, NFL, NCAA and MLB for a fraction of the cost of a home gym.

Click on the following link to buy fitness straps

Tags: buy exercise straps, buy fitness straps, get fitness straps, suspension exercise, TRX Suspension Trainer

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We have been getting a lot of emails asking questions about the TRX Suspension Trainer and suspension exercise in general.

Hopefully we have included answers to some of the questions that you may have before starting a suspension exercise program.

Click on the following link to buy exercise straps

Here are answers to the most frequently asked questions that we are asked regarding the TRX Suspension Trainer:

Q - What is suspension exercise?

A- Suspension exercise is a new category of exercise for people of all fitness levels that leverages your own bodyweight and gravity to allow you to develop strength, balance, flexibility , agility and joint stability all at once. Suspension exercise also will help you to develop functional strength. This is the strength that you need to climb stairs, carry heavy bags of groceries , mow the lawn and other everyday strenuous activities.

Q - Does The TRX Suspension Trainer Stretch like elastic bands?

A- No, The TRX does not stretch. The TRX is constructed of very heavy duty industrial strength soft nylon webbing so that you can create resistance using your own bodyweight.

Q- Is the TRX Suspension Trainer as effective as a weight machine ?

A- In some ways suspension exercise with the TRX Suspension trainer is more effective than a weight machine because with every suspension exercise that you perform your entire core is engaged as your body attempt to balance and stabilize itself. Also you are more likely to workout with the TRX Suspension Trainer because it is so portable and sets up so quickly and easily anywhere inside or outside. When you buy fitness straps it is like you are buying a portable gym at a fraction of the cost of a traditional home gym.

Q - Does the TRX Suspension Trainer have a weight limit -

A- A maximum weight of 350 lbs is recommended although when the TRX is tested it is loaded with 1400 pounds.

Q - Do I need any other workout equipment?

A- No, with the TRX Suspension trainer you can perform up to 300 full body core exercises. You can always integrate other equipment into your workouts though such as kettlebells , dumbells or a jump rope for example if you so desire.

Q - Is the TRX just for professional athletes or can beginners use it as well.

A- Beginners or out of shape athletes can use suspension exercise to get into shape as evidenced on recent episodes of The hit TV show The Biggest Loser.

Q- How long should I exercise on the TRX Suspension Trainer?

A - To start out with it is recommended that you exercise from 20-30 minutes today. Any amount of exercise even as little as ten minutes per day is recommended over doing no exercise.

Click on the following link to get fitness straps

Tags: buy exercise straps, get fitness straps, suspension exercise, Suspension Training, TRX, TRX Suspension Trainer

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