“Thanks to the TRX, I got some really great workouts with my contestants this season. Watching them be challenged by working on something that requires such core strength, as well as sheer FULL body strength, I knew I had a great piece of equipment on my hands. I really LOVE this piece of equipment!” – Bob Harper Elite Trainer From Biggest Loser
The TRX Suspension Trainer has become incredibly popular with hardcore triathletes, runners, climbers and martial artists over the last couple of years.  But now a huge new television audience is finding out about the TRX Suspension Trainer.

The contestants on The Biggest Loser, one of televisions hottest shows have a brand new weapon to help them meet their weight loss goals – The TRX Suspension Trainer.

The TRX Suspension Training program is being incorporated into the The Biggest Loser gym and since then we’ve been getting great feedback from the show’s trainers, Bob Harper and Jillian Michaels.

If you’ve been paying close attention to past episodes you’ve seen the TRX Suspension Trainer in action.

Click on the following link to get the TRX Suspension Trainer now

Wow TRX Fans this is huge…now you can get TRX Suspension Trainer workouts on your mobile device so that you can workout anywhere even easier than before with the all new TRX TV.

Learn how to get fast, effective, total-body workouts on your Mobile Device with TRX Suspension Training at TRXTraining.com

Every month TRX TV will feature a new topic.  The topic for January 2011 is mobility.

In this case Mobility has a dual meaning because not only is the TRX TV program about you becoming  more mobile …the program itself is also extremely mobile in that you can watch it on your mobile device anwhere and at anytime!

Every week during January TRX TV will serve up a collection of three videos all revolving around the topic of Mobility.

Improving your mobility will give you a more solid platform in which to develop functional strength and power.

In fact mobility enhances all aspects of your life and allows you to more easily complete tasks at home and work.

You can get a sneak preview of TRX TV by clicking the following link:

Learn how to get fast, effective, total-body workouts on your Mobile Device with TRX Suspension Training at TRXTraining.com

The training tips in the videos will give you pointers on how to get the most out of your TRX workouts.

Perhaps you have set New Years Resolutions in the past but have failed to achieve them.

To prevent falling back into old habits like  in years past you will want to try the TRX TV monthly download .

The TRX TV  monthly download offers you a 30 minute real time workout with a visual guide companion plus you will get 12 of the weekly videos for just $9.95

This is a small price to pay to get new TRX moves , combos and workouts demonstrated by TRX Suspension Trainer expert Chris Frankel on your mobile device.

The TRX download also includes :

4 weekly sequences – discover the science behind the TRX exercises

4 Training Tips – These are designed to help you get the most out of your TRX workout

4 Featured movements – these are detailed step by step breakdowns of a single exercise and how to apply it to your training.

This will allow you to workout anywhere…at your office, home, gym …even in a hotel room while you are traveling.

Whatever your goals and fitness levels there has never been an easier way to workout than with the TRX Suspension Trainer and now that TRX has gone mobile you are sure to meet your fitness goals this year.

Hey Workout at Home Fans,

I wanted to share this great video with you where Boston Celtics strenth coach Bryan Doo talks about the benefits of the TRX Suspension Trainer.

The Boston Celtics have been using the TRX for the past four years.

It never fails to amaze me how a top rate team like the Boston Celtics does 80 percent of their on the road training with the TRX Suspension trainer when they could choose just about any type of fitness equipment in the world.

What is so cool about this is the fact that you can use the exact same equipment as top pro athletes and you can use the TRX at anytime and anywhere you choose to build functional strength that will make everyday activities easier.

In the video above Doo talks about how the TRX is even more effective if you are tall and how his atlete clients are surprised at how difficult some of the TRX functional strength exercises are.

And it is not just NBA players who use the TRX. Top athletes in all pro sports are using suspension exercise.

Athletes such as superbowl winning quarterback Drew Brees of the New Orleans Saints, MMA fighter George St. Pierre, Tennis star Melanie Oudin all use the TRX suspension trainer.

But you dont have to be an athlete to use the TRX.

The TRX is currently being used by people from all age groups and all fitness levels.

It is even being used by physical and occupational therapists to help rehap their patients who have sustained injuries.

Here are some benefits of working out with the TRX:

• The TRX sets up in seconds by attaching it to a door or outside to a tree or post.
• The TRX is extremely portable and can be stored in its pouch and be carried in a backpack
• You don’t have to worry about dropping weights with the TRX because it works by leveraging your body weight and gravity
• You can make a suspension exercise easier or more difficult by merely shifting your bodyweight 

Wow Workout At Home Fan,

This post will interest you if you are a basketball fan who is interested in slam dunking your fitness goals anywhere for a fraction of the cost of what you would spend on a home gym or gym membership.

I discovered that the Boston Celtics use the TRX Suspension trainer for nearly half of their off court training. In fact the Boston Celtics have been doing suspension exercise for the past four years and in 2010 they came very close to winning an NBA Championship.

The Celtics are betting that a revitalized suspension trained Shaq will give them the power and toughness that they have been lacking in the post.

Other notable NBA teams who have featured Suspension Exercise with the TRX are the Denver Nuggets and The San Antonio Spurs.

What may interest you the most though is that Bryan Doo the Celtic’s trainer says that “the TRX will help you to slam dunk your fitness goals as well… he says “anybody out there who wants a great tool that’s A: Easy to take along, B: has so many different functions, and C: is easily adjustable to every athlete or client .”

Doo also uses the TRX to train corporate and individual trainees and athletes through his business Optimal Fitness.

Be sure to read the entire article below about how Shaq and the TRX may take the Celtics to a 2011 NBA Championship.

The Celtics + Shaq + TRX = 2011 NBA Title?

By Andrew Vontz

With four years of TRX training under their belts, the Boston Celtics came excruciatingly close to an NBA championship during the ‘10 season. Since that seventh game loss to the Lakers, the Celtics have bolstered their lineup for another charge at the title in ‘11, most notably with the addition of Shaquille O’Neal. The TRX will again be a crucial constant in the Celtics’ training equation, comprising roughly half of the team’s off-court training with an emphasis on building strength.

The Celtics value the TRX for its portability, scalability and versatility as a total training solution at home and on the road. “We have an older group of players, and they like the TRX because they can control the resistance,” says Bryan Doo, the Celtics’ strength and conditioning coach (left). “When they’re tired, they can make it easier. When they need a challenge, it’s easy to make it more difficult. They like that they can adjust it to their specific needs.”

Click Here To Continue Reading>>

Hi Workout at Home Fan,

WOW! You have got to check this out…

You have probably heard that stars such as Jeniffer Lopez and Daisy Fuentes stay in shape by using the TRX Suspension Trainer but I just discovered that Fast and Furious Star Matt Schulze fighter got ripped after using the TRX for just two months.

Learn how to get fast, effective, total-body workouts with TRX Suspension Training at TRXTraining.com

It turns out that Matt Schulze discovered the TRX straps through his mother’s fitness trainer.

Schultze hired his mother’s fitness trainer to help him get in shape for his latest Fast And Furious movie.

At first he thought the straps were kind of lame but after using them to train for a movie he soon became a believer in suspension exercise.

If you have seen Matt Schulze recently then you will know that the results of his TRX Training speaks for itself.

The really cool thing about the TRX is that it is so amazingly portable.

The TRX Suspension Trainer was invented out of necessity by Navy SEAL Randy Hetrick because he and his fellow SEALs needed a way to workout when they were deployed to remote locations around the globe.

The TRX weighs in at less than 2 pounds yet quicly packs into a pouch to allow you to workout anywhere and at anytime.

You can attach it in seconds to a door and workout in the comfort of your home or attach it to a tree or post outside and workout outside .

You can workout on the exact same equipment that top pro athletes like Superbowl Champion Quarterback Drew Brees , Carmello Anthony of the NBA or MMA Fighter George St. Pierre use for just a fraction of the cost of a traditional home gym.

And unlike a home gym , every exercise that you perform on the TRX Suspension Trainer will serve to strengthen your core and abs as your body works to balance and stabilize itself.

You can perform over 300 core exercises with the TRX

The TRX fits Matt Schultze like a glove because he is able to take it with him on the road while he was working on movies and workout in his hotel room or even on the set of a movie.

Fast and Furious Star Trains on TRX

By Andrew Vontz

Now that the weekend is here, maybe you’re looking to unwind after a hectic week with a good movie tonight. Might we suggest The Fast and the Furious or perhaps Blade, two great action flicks featuring former MMA fighter and fanatical triathlete Matt Schulze.

The Hollywood star has access to every imaginable training resource and a physique that reflects his dedication to fitness. But after using the TRX Suspension Trainer, Schulze was so impressed with the results, he contacted Fitness Anywhere to share his experience.

“I’ve only been using the TRX for two months, and I got ripped,” he says, chuckling in disbelief.

Learn how to get fast, effective, total-body workouts with TRX Suspension Training at TRXTraining.com

Hi Workout At Home Fan,

Prepare to be WOWED!

This video post will interest you if you are a tennis player who aspires to play more powerful tennis with a tennis specific TRX Suspension Exercise workout from  former U.S. Men’s  top five tennis player James Blake.

Click on the following link to discover TRX Tennis

You will not get a workout like this from your local pro or tennis coach.

Chances are you have never seen anything like this workout.

This is not the same old push up and sprint routine that you did in high school tennis.

This workout will allow you to power up your tennis game by focusing mainly on your core.

All of your power comes from your core and every exercise performed on the TRX will serve to strengthen your core producing more powerful shots in tennis.

Read on and you will have access to the exact  tennis specific workout with the TRX Suspension trainer that Blake uses to make explosive serves, forehands and backhands.

Also,   In the video below you will see tennis pro James Blake returning a cannon ball blast of a  serve to make an explosive yet laser targeted wining forehand shot.

Imagine being able to hit a winning shot like this as your opponent just stands there flat footed and glassy eyed wondering why they bothered to show up.

This is one of the hardest and best placed forehands that I have ever witnessed and it is incredible to think that Blake earlier in the year sustained a would be career injury.

Blake’s story is similar to Superbowl winning quarterback Drew Brees comeback from a would be career ending shoulder injury to being one of the strongest and most impressive quarterbacks in the NFL.

At 30 years of age Blake could have just retired but instead with the help of Suspension Exercise with the TRX Suspension trainer he has come back and he will be competing in next week’s U.S. Open.

Tennis Pro James Blake Talks TRX

By Fitness Anywhere

Ever tried returning a tennis ball speeding at 100 mph. Rest assured, it’s not as easy as pros like James Blake make it look. Recently, we sat down with James to learn his favorite TRX exercises and find out how the TRX not only helped him rehab a serious injury, but return to the pro ranks stronger.

Continue To READ>>

Hi Workout At Home Enthusiast,

I found this great article that will interest you if you want to get a world class workout at home or anywhere with an extremely portable and affordable gym.

Or if you think you may want to buy a TRX but are not sure if it is right for you.

The article below is a great review and gives you the thoughts and experiences of several Canadians some of which are experiencing Suspension Training for their first time.

Although the TRX at first glance looks unimpressive …like some seat belt straps …it is used by some of the most elite pro athletes in the world…like Super Bowl Winning Quarterback Drew Brees….MMA champion George St. Pierre, the oldest pitcher in baseball Jamie Moyer,  and NBA star Carmello Anthony to name just a few…

The amazing thing about the TRX Suspension Trainer is that it sets up in mere seconds by attaching it indoors to a door or a wall with optional attachment bracket or outside to a tree, fence or post so that you can workout at home or anywhere.

Check out the article below to see what Canadians think of the TRX…

THE CANADIAN PRESS

Personal trainer Jennifer Marucci demonstrates an “atomic pushup” using the TRX Suspension Training equipment.

If you happen to stay up late enough to catch the persuasive infomercial on television, then you’ll know the unsightly contraption is actually a piece of fitness equipment that’s supposed to get users muscled up, no dumbbells required.

It’s called the TRX. Super Bowl-winning quarterback Drew Brees reportedly uses the system to stay in shape.

Developed by an American Navy SEAL who made the original TRX out of sewn-together parachute webbing, the suspension training system is one of the latest trends to create a buzz in the fitness world.

Today, personal trainer Allan Zimmer instructs four young women in his studio to each climb into a TRX unit and pushes them through a particular exercise.

Each of the women — Kym Shwaluke, Kellea Johnston, Denise Young and Kathy Vlaming — attempts to tackle the allotted task.

A droplet of sweat moves slowly down Young’s face. The real estate agent is strapped into a TRX doing her best single-leg squat.

Zimmer, owner of Sustainable Fitness, praises her efforts and reminds her to concentrate. Judging by their flushed faces, the others in the group are putting in just as much effort. It’s not easy.

“You’re leaning and you’re thinking, ‘Oh my God. If I let go, I’m going to fall on my face,’” says Young.

“But there’s really no way that you’re going to fall over.”

CONTINUE TO READ>>

Hi Workout At Home Fan,

I found this great article for you that will be of great interest if you want to change the state of high school athletics in your town for the better.

And if you want to turn out  stronger, more competitive and less injury prone athletes while costing your school far less money by introducing your athletes to suspension training.

Casey Stutzman is a high school football coach,  a certified personal trainer and strength and conditioning coach.

He revitalized the entire athletics program at Alpena High School where he works by introducing the TRX Suspension Trainer.

The TRX Suspension trainer is a portable gym that was invented by a Navy SEAL and is currently being used by pro athletes and trainers in virtually all sports.

The gym at Alpena High School sounds a lot like the high school that I went to.  It was too small and we had one weight machine with about six stations.   When we did get to use it we had to line up and in the time we had we would get one rep in if we were lucky.

Back then we thought that workout machines were the way to go but now we know better.

Machines isolate different parts of the body while the TRX Suspension Trainer works your entire core with each and every exercise.

The TRX also allows you to perform over 300 core exercises anywhere and at anytime.

Students not only can work out at their school athletic facility but they can also set the TRX up at home in mere seconds by attaching it to a door or a tree to workout in their back yard.

Another huge advantage of the TRX is that it costs a fraction of the cost of a traditional weight training machine.

Check out the article below to see how Casey Stutzman transfored the entire athletic department at his high school.

Our industry is in a constant state of change.

Included in this metamorphosis is our training of young athletes with more emphasis being placed on movement skills and functional training as opposed to traditional weight training.

The TRX is at the forefront of this student athlete movement.

No other tool is as appropriate or as versatile for training this user group. TRX can be used in the weight room, on the basketball court, outside… you name it!

I began working with Alpena High School (AHS) and their athletic programs four years ago as a private contractor.

As with most high schools, the AHS weight room is poorly shaped, under sized and on a very tight budget.

An additional challenge was the limited understanding of proper training methodology for young athletes.

TRX has changed the way I train our young athletes.

They have seen greater increases in strength and performance and a decrease in weight room injuries and excessive joint pain (caused when developing bodies try to lift heavy weights!).

Hey Workout At Home Fan,

This workout is for you if you are a cyclist who wants to stay in the race with a workout at home designed by Lance Armstrongs Tour De France trainer Allen Lim that will help to crash proof yourself in future races.

As you have seen in this years Tour De France unfortuneately crashes are a big part of cycling.

At times the riders are bunched up closely in a group and all kinds of bumping takes place.

Things get worse when the streets are wet from rain or if there are icy conditions.

It is probably inevitable that you will someday crash…

What if you had a portable fitness tool that you could take with you anywhere. ..and what if you had a concise workout from one of the best trainers in the world that could prepare you to be a little more agile and flexible so that you could not only survive a crash but get back into the race.

I don’t know if Lance Armstrong can win this years Tour de France.

He survived a serious crash and maybe thanks to the workout below he got back in the race but now he   is minutes behind the leader  as I write this post…but I would not count him out.

He is a fierce competitor and he will be a monster as usual in the French Alps as he has been every year.

Be sure to check out the great article below by Andrew Vontz.

It includes a short, specific workout designed to keep you in the race…

The Tour de France (starting this Saturday, July 3 – set your TiVo now!) tests pro cyclists with three straight weeks of racing. During those three weeks, the smallest edge can make the difference between a rider winning the race and dropping out.

That’s why Radio Shack, the team of seven-time Tour de France winner Lance Armstrong and three-time Tour of California winner Levi Leipheimer, brought Allen Lim on board as the team’s sport scientist.

Lim earned his reputation as a forward-thinking innovator in the cycling world with his groundbreaking Ph.D. dissertation on power meter-based training at the University of Colorado-Boulder years before wattage-based training became the norm for competitive cyclists.

Prior to joining the Shack, Lim played the same role for the Garmin-Transitions team where he worked with athletes including four-time US time trial champion Dave Zabriskie and Tour de France contender Christian Vande Velde.

“My role at Radio Shack is to think about innovation, think about technology, think about the processes the guys go through and bring innovations to the team that work day to day. Some ideas people bring to me don’t fit into the culture or the daily routine and end up being logistically implausible to use.”

CONTINUE TO READ >>

Hi Workout At Home Fan,

I found a great post that will interest you if you are a beginner at suspension training or you  would like to buy a TRX but are not sure what to expect or how to start.

You have probably seen the TRX Suspension trainer in our banners and around the internet.

Usually the TRX images show some buff athlete or Super Bowl Champion Quarterback Drew Brees using it.

You may be surprised to know however that the TRX was also featured on the Biggest Loser TV show.

This serves as proof that even obese and out of shape people can use and benefit from using the TRX.

Even children are using the TRX .

The TRX is being used to train young  dancers, at boot camps for kids and recently I saw it being used to train young swimmers who hope to go to the olympics.

TRX can be used by anyone regardless of their age or fitness level.

The TRX is even being used by physical therapists and occupational therapists to rehab patients after injuries and to improve their functional strength so that they can resume everyday activities.

Fitness Anywhere Community

There’s no shame in trying something new, especially if that something new is going to help make you a healthier, more fit and stronger person with greater endurance, speed, power, energy, mobility and vitality.

If you bought a TRX and you’re ready to go, focus on those outcomes, because that’s what you have ahead of you.

Before that first workout, though, don’t be intimidated because you’re not in the shape you’d like to be in or you’ve never had the chance to use a TRX before.

It’s perfectly normal to feel uncoordinated and imbalanced when you’re new to any physical activity.

If you put a pro football player on a snowboard for the first time, he’d probably fall getting off the chairlift.

And when he did finally stand up, he’d probably fall over again.

You’re not going to fall over when you use the TRX, but you are going to experience new physical sensations and challenges to your body that will seem unfamiliar…