According to Dr. Al Sears author of the revolutionary PACE fitness program not only is cardio dead he claims that it never did work
PACE allows you to burn fat in as little as 12 minutes per day with high intensity, short interval workouts.
PACE is the only program designed to actually increase your lung capacity in fact the technique is so unique that it was offered a patent by the U.S. Patent office.
Click on the following link to download the PACE Rediscover Your Native Fitness Program.
Click on the following link to download Dr. Al Sears WeightLoss Resources Catalog
Dr. Sears bases his conclusions on several studies that prove exercising in short intense bursts is more effective at burning fat and building muscle than traditional so called cardio or aerobic fat burning exercises.
If you have spent years doing aerobic dance or “Sweating to The Oldies with Richard Simmons or Jane Fonda and have not lost weight or kept it off it is not your fault.
You can throw away your old aerobic tapes and your jogging shoes as well.
Dr. Sears says that everything you thought was right about exercise is wrong because you were sold a lie by the diet and fitness industry.
The reason you have not lost weight is because long term slow boring cardio fat loss exercises tend to slow your metabolism and actually can downsize your heart and lung capacity.
Here is the reason why this occurs:
Long cardio workouts cause your body to adapt and become more efficient to the excessive demands imposed on your body and it does this by gradually downsizing the capacity of your heart and lungs.
The problem with this is the fact that traditional cardio fat burning exrcises decrease your “reserve capacity.”
According to Dr. Sears this reduction in reserve capacity increases your chance of suffering a heart attack.
Here are some additional benefits of Dr. Sears Pace Rediscover Your Native Fitness Program:
- Get off the exercise treadmill
- Pump up your energy and productivity without drugs
- PACE is the only program designed to actually increase your lung capacity the technique is so unique that it was offered a patent by the U.S. Patent office
- Rebuild your lungs even if you are an ex smoker
- Increase your energy levels
- Slow down your rate of aging
- Build muscle without lifting weights
- Workout at home or anywhere with equipment you choose
- Expand your weightloss resources with Dr. Sears blog and PACE forum
Click on the follwoing link to download PACE Rediscover Your Native Fitness
Click on the following link to download Dr. Al Sears WeightLoss Resources Catalog
I
