Dr. Al Sears the Creator of PACE The 12 Minute Fitness Revolution states that his PACE program is not interval training …PACE is an easy to follow plan that will get results no matter how out of shape that you are by challenging yourself a little at a time.
Click on the following link to discover how Terri dropped 45 pounds by walking for 45 seconds Dr. Sears PACE 12 Minute Fitness Revolution
Dr. Sears explains that interval training has been around for at least one hundred years but his PACE program is much more than interval training as you know it.
PACE involves short bursts of exercise followed by periods of rest but the key to PACE is what Dr. Sears calls “progressivity.”
The element of progressivity allows you challenge yourself in small doable steps that will work for you no matter how DE-conditioned or out of shape that you are.
Dr. Sears states that anyone can do PACE…even heart patients, elderly, obese individuals even people who are in wheel chairs.
Dr. Sears PACE program entitled The 12 Minute Fitness Revolution is so revolutionary that it was granted a patent by the U.S. Patent office.
PACE changes everything that you were taught about working out in the past several decades.
Dr. Sears states that cardio and aerobics are dead and that they never worked.
The implications of PACE are astounding and PACE is backed by many reputable studies.
You no longer have to jump around for an hour with Richard Simmons or Jane Fonda and you dont have to feel guilty about not putting in enough time at the gym because with PACE you can workout at home or anywhere .
The PACE 12 Minute Revolution will allow you to perform PACE by using your own body weight or by walking or choosing your own workout intstrument such as a treadmill, bike, rowing machine, stair climber or jump rope or you may even choose to do calisthenics which are explained in detail in videos provided by Dr. Sears and his PACE instructors.
Here are some of the many benefits of the PACE 12 Minute Fitness Revolution According To Dr. Sears:
- Burn Fat Faster Even While Resting
- Renew Energy And Vigor
- Build REAL Heart Strength
- Boost Your Lungpower
All in Just 12 Minutes Per Day
After all you have been taught about the need to exercise for long periods of time to lose weight it is hard to believe that working out for as little as 12 minutes per day would be effective but Dr. Sears PACE program is backed many reputable studies.
Click on the following link to discover how Terri dropped 45 pounds by walking for 45 seconds Dr. Sears PACE 12 Minute Fitness Revolution
