Dr. Al Sears Author of The Doctors Health Cure and the PACE 12 Minute Fitness Revolution says that it is time to throw away your jogging shoes because cardio is dead.
Click the following link to discover how a Florida woman dropped 45 pounds by walking for 45 seconds and then resting NEW PACE 12 Minute Fitness Revolution
Dr. Sears says that cardio and aerobics never did work and that it in fact slow boring cardio may actually wreck your health by downsizing your heart and lungs and cause you to gain weight.
But many people think that the PACE 12 Minute Revolution is simply another interval training or quick workout program.
Dr. Sears reports that interval training has been around for about 70 years . Interval training is simply exerting yourself during exercise followed by rest.
The PACE 12 Minute Fitness Revolution is much more than just interval training.
The heart of PACE is in what Dr. Sears terms “progressivity.” The PACE 12 Minute Fitness revolution builds in intensity and speed as you strengthen your heart and lungs yet a PACE workout never exceeds 20 minutes in duration.
Dr. Sears reports that our caveman ancestors would run in quick bursts to catch game to eat and then they would rest.
They did not engage in endless running or repetitive exercise for long periods of time yet they were stronger and healthier than we are today.
Dr. Sears states that our bodies are more suited to quick bursts of intense exercise followed by rest.
Dr. Sears recommends that you do a PACE quick workout several days a week and on recovery days do some strength training or participate in a sport or activity that you enjoy doing.
Dr. Sears PACE 12 Minute Fitness Revolution is extremely flexible.
You can use a treadmill, exercise bike, rowing machine, kettle bells, jump rope or calisthenics or bodyweight exercises.
With PACE you don’t need to drag yourself to the gym or buy expensive exercise machines.
This flexibillity will allow you to perform a PACE 12 Minute quick workout at home or anywhere at any time.
The hardest thing to believe about the PACE 12 Minute Fitness Revolution is that it can be so easy and be such quick exercise and still work but Dr. Sears has tons of studies and thousands of people have gotten great results using the PACE program at his Florida clinic.
Here is a summary of some of the benefits of PACE The 12 Minute Revolution:
- Boost Your Energy Level and Stamina
- Bullet Proof Your Heart
- Lost fat in just three 12 minute quick workouts per week
- Expand your lung capacity
- Burn fat faster
Click the following link to discover how a Florida woman dropped 45 pounds by walking for 45 seconds and then resting NEW PACE 12 Minute Fitness Revolution
PACE Twin Sprints 10 Minutes And Loses 125% More Fat Than Twin Who Runs 10 Miles A Day
