Dr. Al Sears Author of The Doctors Health Cure and the PACE 12 Minute Fitness Revolution says that it is time to throw away your jogging shoes because cardio is dead.
Click the following link to discover how a Florida woman dropped 45 pounds by walking for 45 seconds and then resting NEW PACE 12 Minute Fitness Revolution
Dr. Sears says that cardio and aerobics never did work and that it in fact slow boring cardio may actually wreck your health by downsizing your heart and lungs and cause you to gain weight.
But many people think that the PACE 12 Minute Revolution is simply another interval training or quick workout program.
Dr. Sears reports that interval training has been around for about 70 years . Interval training is simply exerting yourself during exercise followed by rest.
The PACE 12 Minute Fitness Revolution is much more than just interval training.
The heart of PACE is in what Dr. Sears terms “progressivity.” The PACE 12 Minute Fitness revolution builds in intensity and speed as you strengthen your heart and lungs yet a PACE workout never exceeds 20 minutes in duration.
Dr. Sears reports that our caveman ancestors would run in quick bursts to catch game to eat and then they would rest.
They did not engage in endless running or repetitive exercise for long periods of time yet they were stronger and healthier than we are today.
Dr. Sears states that our bodies are more suited to quick bursts of intense exercise followed by rest.
Dr. Sears recommends that you do a PACE quick workout several days a week and on recovery days do some strength training or participate in a sport or activity that you enjoy doing.
Dr. Sears PACE 12 Minute Fitness Revolution is extremely flexible.
You can use a treadmill, exercise bike, rowing machine, kettle bells, jump rope or calisthenics or bodyweight exercises.
With PACE you don’t need to drag yourself to the gym or buy expensive exercise machines.
This flexibillity will allow you to perform a PACE 12 Minute quick workout at home or anywhere at any time.
The hardest thing to believe about the PACE 12 Minute Fitness Revolution is that it can be so easy and be such quick exercise and still work but Dr. Sears has tons of studies and thousands of people have gotten great results using the PACE program at his Florida clinic.
Here is a summary of some of the benefits of PACE The 12 Minute Revolution:
- Boost Your Energy Level and Stamina
- Bullet Proof Your Heart
- Lost fat in just three 12 minute quick workouts per week
- Expand your lung capacity
- Burn fat faster
Click the following link to discover how a Florida woman dropped 45 pounds by walking for 45 seconds and then resting NEW PACE 12 Minute Fitness Revolution
{ 2 comments… read them below or add one }
Hi,
I already bought the $70 program but have a couple of questions. I just started the PACE workout 8 days ago. I am in pretty good shape but want to loose some excess fat.
First Question: How many days/week should I be doing the PACE workout? (I had been working out with longer cardio sessions approx 2-3 days/week and I teach yoga 2 days/week.)
Second Question: how do I get to 12 minutes within 20 minutes? If I alternate 1 minute bursts with 1 minute recovery periods, it will take me 24 minutes to have 12-1 minute bursts???
Thank you so much–love the program so far!
Rochelle Bartholomew
Rochelle ,
I am so happy to hear that you are doing the PACE program.
Sorry it took so long for me to respond…great questions. According to Dr. Sears it is your choice as to how many days that you work out. But on page 261 in his book Pace The 12 Minute Fitness Revolution he recommends starting PACE three times a week. On page 262 he explains what you can do on the in between days . He says to add intensity with time and to change your routine every 4-6 weeks.
As for your second queston…Dr. Sears has a 12 minute program outlined in Chapter Six of his book PACE The 12 Minute Fitness Revolution. My understanding is that Dr. Sears says that your total exertion time should not add up to more than 20 minutes. The length of the workout also depends on how hard it is to perform.
For example the total time for the jump rope workout is just 10 minutes because it is so challenging.
So it is actually okay to add sets to your workout so long as exertion time does not exceed 20 minutes.
He explains that once your body exerts itself for more than 20 minutes your body begins to burn fat “during execise” . According to Sears this is not good because it tells your body to store fat. Ideally you want to burn calories for hours “after” exercise.
I hope that I answered your questions.
Good luck with your PACE workout.
Paul