“Caveman” Dr. Sears Reveals The Secret To His PACE 12 Minute Fitness Revolution

February 10, 2010

Dr. Al Sears Author of The Doctors Health Cure and the PACE 12 Minute Fitness Revolution says that it is time to throw away your jogging shoes because cardio is dead.
Click the following link to discover how a Florida woman dropped 45 pounds by walking for 45 seconds and then resting NEW PACE 12 [...]

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Congratulations Drew Brees and the New Orleans Saints

February 8, 2010
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Congratulations to Drew Brees and the New Orleans Saints who defeated the Indianapolis Colts 31-17 in Super Bowl XLIV.
Brees has come a long way since the final game of the 2005 NFL season in which he suffered a torn labrum in his throwing shoulder.  Upon his release from the San Diego Chargers who had acquired [...]

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PACE Author Al Sears M.D. Explains How Woman Dropped 45 Pounds By Walking For 45 Seconds

February 1, 2010

Dr. Al Sears says you need to throw away your jogging shoes, and your Jane Fonda and Sweatin To The Oldies videos because they not only don’t work but they will probably cause you to gain weight.
Click on the following link to discover PACE The 12 Minute Revolution
According to PACE Author Al Sears M.D. everything that you thought you [...]

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Superbowl Bound Drew Brees Declares The TRX Suspension Trainer To Be “Greatest Piece of Functional Equipment That Exists”

January 26, 2010

It was 2005 and Drew Brees' future as an NFL quarterback appeared bleak after he suffered what could have been a career ending shoulder injury. 
Bree's future turned brighter on the day when NFL trainer Todd Durkin introduced him to the TRX® Suspension Trainer.  
The TRX Suspension Trainer enabled Brees to rehab his injured shoulder by [...]

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Climber’s Workout – Core Strength and Agility

January 18, 2010

Serious climbers are pound for pound some of the strongest and most agile athletes.  The core strength and muscle balance that they develop over time is impressive.
Someone said indoor rock gym?   (Ok, we know hardcore climbers that train indoors too.)
Climbers know that  the only way they can get better at climbing is to continuously challenge [...]

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