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	<title>At Home Workout Source &#187; home workout</title>
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	<link>http://www.athomeworkoutsource.com</link>
	<description>Your Complete Guide To A World Class Workout At Home</description>
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		<title>Total Gym 1700 Club Workout At Home System Review</title>
		<link>http://www.athomeworkoutsource.com/home-gym-reviews/total-gym-1700-club-workout-at-home-system-review/</link>
		<comments>http://www.athomeworkoutsource.com/home-gym-reviews/total-gym-1700-club-workout-at-home-system-review/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 14:03:49 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Home Gym Reviews]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[total gym]]></category>
		<category><![CDATA[Total Gym 1700 Club]]></category>
		<category><![CDATA[workout at home]]></category>

		<guid isPermaLink="false">http://www.athomeworkoutsource.com/uncategorized/review-of-the-total-gym-1700-club-workout-at-home-system/</guid>
		<description><![CDATA[


The Total Gym 1700 Club  will enable you to leverage your body weight and gravity to get a full body workout at home.
The Total Gym 1700 Club,  will  strengthen and sculpt all of your muscle groups  using a single glide board and a few handy attachments.
As your conditioning improves you can adjust the incline of [...]]]></description>
			<content:encoded><![CDATA[<p></p><div style="border-collapse:collapse;-webkit-border-horizontal-spacing:0px;-webkit-border-vertical-spacing:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;border-style:initial;border-color:initial;outline-width:0px;outline-style:initial;outline-color:initial;font-size:100%;vertical-align:top;background-image:initial;background-repeat:initial;background-attachment:initial;-webkit-background-clip:initial;-webkit-background-origin:initial;background-color:transparent;background-position:initial initial;">
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<div id="attachment_1037" class="wp-caption alignleft" style="width: 160px">
	<a href="http://www.amazon.com/dp/B0001IVN48/?tag=succecurre-20"><img class="size-medium wp-image-1037 " title="Total Gym 1700" src="http://www.athomeworkoutsource.com/wp-content/uploads/2009/08/31clginw4ql_sl160_.jpg" alt="" width="160" height="160" /></a>
	<p class="wp-caption-text">Total Gym 1700</p>
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<p>The Total Gym 1700 Club  will enable you to leverage your body weight and gravity to get a full body workout at home.</p>
<p>The Total Gym 1700 Club,  will  strengthen and sculpt all of your muscle groups  using a single glide board and a few handy attachments.</p>
<p>As your conditioning improves you can adjust the incline of the Total Gym board to increase the resistance level of each exercise that you perform.</p>
<p>The Total Gym 1700 Club will even allow you to  work your abdominal while you perform a cardio workout.</p>
<p>The  Total Gym 1700 Workout at home system will help you to reduce your body fat while  increasing your proportion of lean muscle mass.</p>
<p><strong>Here are some additional unique features of the Total Gym 1700</strong></p>
<ul style="border-collapse:collapse;border-spacing:0;margin:0;padding:0;border:0;outline:0;font-size:100%;vertical-align:top;background:transparent;margin:1.12em 0;margin-left:40px;list-style-type:disc;">
<li style="border-collapse:collapse;border-spacing:0;margin:0;padding:0;border:0;outline:0;font-size:100%;vertical-align:top;background:transparent;list-style-type:disc;">Weight bar lets you add up to 75 pounds of additional free weights (sold separately)</li>
<li style="border-collapse:collapse;border-spacing:0;margin:0;padding:0;border:0;outline:0;font-size:100%;vertical-align:top;background:transparent;list-style-type:disc;">Pilates bar helps improve range of motion and balance; dip and press-up barsCounterbalances percentage of body weight against gravity for smooth resistance</li>
<li style="border-collapse:collapse;border-spacing:0;margin:0;padding:0;border:0;outline:0;font-size:100%;vertical-align:top;background:transparent;list-style-type:disc;">Ergonomic glide board and attachments for strengthening and sculpting muscles</li>
<li style="border-collapse:collapse;border-spacing:0;margin:0;padding:0;border:0;outline:0;font-size:100%;vertical-align:top;background:transparent;list-style-type:disc;">Exercise mat helps protect floor; provides total upper and lower body workout</li>
<li style="border-collapse:collapse;border-spacing:0;margin:0;padding:0;border:0;outline:0;font-size:100%;vertical-align:top;background:transparent;list-style-type:disc;">Wider tower for added stability</li>
<li style="border-collapse:collapse;border-spacing:0;margin:0;padding:0;border:0;outline:0;font-size:100%;vertical-align:top;background:transparent;list-style-type:disc;">Dip Bars and Press Up Bars add exercise versatility</li>
<li style="border-collapse:collapse;border-spacing:0;margin:0;padding:0;border:0;outline:0;font-size:100%;vertical-align:top;background:transparent;list-style-type:disc;">A larger glide board for workout comfort</li>
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<div style="text-align:center;"><a href="http://www.amazon.com/dp/B0001IVN48/?tag=succecurre-20"><img src="http://www.athomeworkoutsource.com/wp-content/uploads/2009/08/blue-addtocart2.gif" alt="" /></a></div>
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		<title>Why Did The Biggest Loser Choose The TRX Suspension Trainer?</title>
		<link>http://www.athomeworkoutsource.com/trx-suspension-trainer/why-did-the-biggest-loser-choose-the-trx-suspension-trainer/</link>
		<comments>http://www.athomeworkoutsource.com/trx-suspension-trainer/why-did-the-biggest-loser-choose-the-trx-suspension-trainer/#comments</comments>
		<pubDate>Thu, 28 May 2009 18:54:17 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[TRX Suspension Trainer]]></category>
		<category><![CDATA[buy fitness straps]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[suspension exercise]]></category>
		<category><![CDATA[The Biggest Loser]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://www.athomeworkoutsource.com/?p=879</guid>
		<description><![CDATA[
By now you probably have heard that the TRX Suspension Trainer was recently featured on NBC&#8217;s The Biggest Loser Show.
See the TRX Biggest loser workout at the following link: TRX Biggest Loser Workout 
You may have wondered why the trainers on the Biggest Loser  show chose a TRX Suspension Trainer to help their contestants [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.athomeworkoutsource.com/wp-content/uploads/2009/05/500x372_bootcamp_02.jpg"><img class="alignleft size-thumbnail wp-image-882" title="500x372_bootcamp_02" src="http://www.athomeworkoutsource.com/wp-content/uploads/2009/05/500x372_bootcamp_02-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>By now you probably have heard that the TRX Suspension Trainer was recently featured on NBC&#8217;s The Biggest Loser Show.</p>
<p>See the TRX Biggest loser workout at the following link: <a href="http://www.biggestlosertrxworkout.com ">TRX Biggest Loser Workout </a></p>
<p>You may have wondered why the trainers on the Biggest Loser  show chose a TRX Suspension Trainer to help their contestants shed pounds when they already  had  access to a gym full of equipment costing thousands of dollars more than the TRX.</p>
<p>This is what The Biggest Loser Elite Trainer  Bob Harper had to say according to a press realease issued by Fitness Anywhere the company that created the TRX Suspension Trainer.</p>
<p>&#8220;Being a trainer on The Biggest Loser, my workouts have to be effective and on the cutting edge.  Thanks to the TRX, I got some really great workouts with my contestants this season&#8230;.watching contestants be challenged by working on something that requires such core strength, as well as shear full-body strenth, I knew I had a great piece of equipment on my hands.  I really love this piece of equipment.&#8221;</p>
<p>Bob Harper chose  to put his contestants through the paces with the  TRX  Suspension Trainer fitness straps  because of  the TRX&#8217;s  unparalleled  functional fitness, core training and  calorie burning capabilities.</p>
<p>Unlike the other equipment on the Biggest Loser Show  the TRX Suspension Trainer is extremely portable weighing in at less than two pounds and it sets up in less than fifteen seconds by attaching it to a door, a post, or fence to workout inside or outside.</p>
<p>The TRX Suspension Trainer offers you the ability to train virtually  anywhere from the comfort of  your living room to the most remote location.</p>
<p>The fact that the TRX Suspension Trainer is so portable and so easy to set up  you will be much more likely to workout.</p>
<p>The TRX Suspension trainer is currently trusted by hundreds of thousands of trainers, athletes, physical therapists and service members from all branches of the millitary.   It is popular with teams in the NFL, NBA,MLB, NHL and NCAA.</p>
<p>But now that the TRX has been featured on the biggest loser it has gone mainstream and is being used even by people who have not worked out in years.</p>
<p>One of the key  advantages of the TRX Suspension Trainer over a home gym is the fact that you can change the intensity of an exercise by quickly and easily shifting your weight.</p>
<p>No longer do you have to worry about being injured by heavy weights or needing to find someone to spot you.</p>
<p>Just imagine all the time and money that you will be saving not having to worry about getting to and from your gym.</p>
<p>Check out the TRX by clicking on the following link:  <a href="http://www.biggestlosertrxworkout.com ">TRX Biggest Loser Workout </a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Future of Home Gym Equipment Weighs Less Than Two Pounds</title>
		<link>http://www.athomeworkoutsource.com/trx-suspension-trainer/the-future-of-home-gym-equipment-weighs-less-than-two-pounds/</link>
		<comments>http://www.athomeworkoutsource.com/trx-suspension-trainer/the-future-of-home-gym-equipment-weighs-less-than-two-pounds/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 17:40:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[TRX Suspension Trainer]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[Suspension Training]]></category>
		<category><![CDATA[workout at home]]></category>

		<guid isPermaLink="false">http://www.athomeworkoutsource.com/?p=798</guid>
		<description><![CDATA[&#8220;I was able to get in a challenging workout in less that 45 minutes at home without hiring a babysitter.  The setup was quite easy and the products of high quality and both the DVD and illustrated instructions were easy to follow and informative.&#8221;  &#8211; Marc, USA Triathlon Life Product Tester
It&#8217;s time to tear [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.athomeworkoutsource.com/wp-content/uploads/2009/02/210x125_trxprofessional02.jpg"><img class="alignleft size-medium wp-image-801" title="TRX Suspension Trainer Home Gym" src="http://www.athomeworkoutsource.com/wp-content/uploads/2009/02/210x125_trxprofessional02.jpg" alt="" width="210" height="125" /></a><em>&#8220;I was able to get in a challenging workout in less that 45 minutes at home without hiring a babysitter.  The setup was quite easy and the products of high quality and both the DVD and illustrated instructions were easy to follow and informative.&#8221; </em> &#8211; Marc, USA Triathlon Life Product Tester</p>
<p>It&#8217;s time to tear up the gym membership card.  It&#8217;s time to sell that Bowflex or Total Gym.  (Man I hope Chuck Norris doesn&#8217;t come after me when he reads this!)</p>
<p>And if you have a thousand dollar home gym sitting in the corner of your bedroom being used as a clothes hanger you should put an ad for it on Craigslist.  You know you&#8217;ve been wanting to.</p>
<p>People are always amazed when I tell them to get rid of their expensive home gym equipment and gym memberships and replace them with the <a title="TRX Suspension Trainer" href="http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;AFFIL=workoutanywhere&amp;RU=http://www.fitnessanywhere.com/index.php" target="_blank">TRX Suspension Trainer</a>.</p>
<p>This home workout gym weighs less than two pounds and fits in a small sack and is the original bodyweight based portable training tool that can help you lose fat and build strength, flexibility and endurance like no other single piece of equipment.</p>
<p>Randy Hetrick, former Navy Seal and inventor of the TRX Suspension Training Workout at Home has a new video that shows you how versatile the TRX Suspension Trainer is.</p>
<p>Check out the video below and then click on the following link to get the future of your home workout today!</p>
<p style="text-align: center;"><a title="Shop Now For The TRX" href="http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;AFFIL=workoutanywhere&amp;RU=http://www.fitnessanywhere.com/index.php" target="_blank">Shop Now For The TRX</a></p>
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		<item>
		<title>World Class Four Week Bodyweight Workout at Home &#8211; Free Download</title>
		<link>http://www.athomeworkoutsource.com/workout-at-home/world-class-four-week-bodyweight-workout-at-home-free-download/</link>
		<comments>http://www.athomeworkoutsource.com/workout-at-home/world-class-four-week-bodyweight-workout-at-home-free-download/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 05:12:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workout at home]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[Turbulence Training]]></category>

		<guid isPermaLink="false">http://www.athomeworkoutsource.com/?p=757</guid>
		<description><![CDATA[We&#8217;ve been hearing from athletes of all levels about the benefits of working out at home versus spending time and money on a gym membership.
With versatile and inexpensive equipment available such as the TRX Suspension Trainer and Kettlebells there really is no need to go to a gym.
You can get a world class workout at [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.athomeworkoutsource.com/wp-content/uploads/2009/02/turbulencet3_22.jpg"><img class="alignleft size-medium wp-image-771" style="margin-left: 5px; margin-right: 5px;" title="4 Week Bodyweight Workout" src="http://www.athomeworkoutsource.com/wp-content/uploads/2009/02/turbulencet3_22.jpg" alt="" width="122" height="180" /></a>We&#8217;ve been hearing from athletes of all levels about the benefits of working out at home versus spending time and money on a gym membership.</p>
<p>With versatile and inexpensive equipment available such as the TRX Suspension Trainer and Kettlebells there really is no need to go to a gym.</p>
<p>You can get a world class workout at home.</p>
<p>But I know that some of you out there need more convincing about the kind of workout you can get at home.</p>
<p>So what if you knew that you could get a world class workout at home without using ANY equipment.</p>
<p>You&#8217;d try it, wouldn&#8217;t you.</p>
<p>And what if you could get a four week workout plan, one that is scientifically proven and endorsed by elite trainers and fitness magazines and used by thousands of men and women to burn fat, increase muscle and skyrocket health and energy levels.</p>
<p>Oh, and here&#8217;s the best part.  What if you could get this <a title="Four Week Bodyweight Workout Program" href="http://www.athomeworkoutsource.com/4weekworkout/" target="_self">Four Week Bodyweight Workout Program For Free</a>?</p>
<p>Yes, its completely free.  Put away that credit card.</p>
<p>If you are sick of using the cardio machines or if your trying to decide if a home workout program is for you, then download this <a title="Four Week Bodyweight Workout Program" href="http://www.athomeworkoutsource.com/4weekworkout/" target="_self">Four Week Bodyweight Workout program now</a>.</p>
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