Ok, athletes (and anyone else out there not afraid of a challenge). By now you’ve heard of metabolic workouts or metabolic circuit training.

You may have even done what you thought was a metabolic workout or you may have an intuitive idea about what a metabolic workout is.

Those of you who own a TRX Suspension Trainer have probably designed your own metabolic workouts already.

While there is no set definition, a metabolic workout or metabolic circuit is a grouping of multi-joint strength based exercises that target multiple muscle groups. Each exercise is done for time or number of reps with a short rest component between each exercise and or set.

What are the benefits of a metabolic workout or metabolic circuit? To me, the main advantage is that you increase your threshold for pain! In other words, you can deal with massive levels of pain better than most people.

Those of you who are endurance athletes or participate in a hardcore sport such as MMA know exactly what I’m talking about.

The advantages of a metabolic workout or metabolic circuits for normal people? Well, it gets even better. Metabolic workouts skyrocket your body’s metabolism, increase muscular endurance, burn tons of calories, blast away fat, build lean muscle and decrease workout time. (Sorry for sounding like one of those rediculous late night infomercials).

The advantages of a metabolic workout with the TRX Suspension Trainer is all of the above plus each exercise also activates your core so you get a world class core workout at the same time. And as you know, you can do this workout at home, in the office, outside, or just about anywhere.

Leave it to Fraser Quelch and Chris Frankel Fitness Anywhere to bring you the TRX Metabolic Circuit Workout. It is a step-by-step metabolic workout designed to ramp up your fitness. It is not for the faint of heart. Literally and figuratively speaking.

Click on the following link to check out the video demonstration of the TRX Suspension Trainer Metabolic Circuit.

Hi Workout at Home Enthusiast,

I found you an incredible video that will interest you if you would like to workout without weights at home, on the road, your office or anywhere.

Or maybe you want to buy a TRX but are wondering what kind of exercises you can do with it.

The guy in this video has his TRX Suspension Trainer attached to a wall in a gym but your TRX can easily be attached to a door using the optional door attachment or to a wall using the optional wall attachment kit or you can even attach the TRX to a tree or sturdy post to workout outside.

The TRX may look unimpressive …like just some limp straps but the TRX allows you to leverage your bodyweight to exercise your core with each and every exercise.

The TRX actually outperforms traditional home gyms that exercise one body part at a time because with each exercise your body is forced to balance itself and work your core muscles in the process.

You won’t have to worry about getting injured due to dropping heavy weights or needing to have a spotter to help you with your lifts.

You wont even need to buy a weight bench or have to worry about where to store it.

You can increase or decrease the intensity level of each exercise by merely shifting your bodyweight.

The fact that you can switch exercises and intensity so quickly will allow you to easily do a PACE 12 Minute Fitness Revolution Workout or a Tabata or a high intensity or metabolic workout.

Just because the TRX uses no weights does not make it a slouch.

The TRX is used by some of the top athletes and trainers in the world from all sports.

Superbowl Champion Quarterback Drew Brees, Seven Time Tour de France winner Lance Armstrong and MMA Champion Fighter George St. Pierre are all TRX users …to name just a few.

A lot of the exercises that you will see in the video below are pretty difficult but the video will demonstrate to you the wide range exercises that you can perform on the TRX.

In all there are over 300 exercises that you can perform on the TRX.

The TRX is not just for top athletes it is also being used by physical and occupational therapists for patients of all ages to help rehabilitate them from injury.

If you think that you may be too heavy for the TRX Suspension Trainer think again. It was recently showcased on the Biggest Losers TV show contestants many of which weigh hundreds of pounds.

Hi Workout At Home Enthusisast,

I found a great article that is ideal for you if you would like to exercise less and benefit more.

Or if you would like to burn more fat in a shorter period of time with an invigorating metabolic workout as opposed to a slow workout where you are slogging away on a treadmill or stationary bike for hours on end.

If you have tried going the slow boring traditional  cardio route you have probably found that with time it quit working and that this old approach may have even served to help you gain weight.

This is frustrating …I know because I’ve been there.

I tried doing an hour a day on my treadmill while watching T.V. as the pounds piled on.

But I have moved on and now I have new guru’s and new beliefs that serve me better.

My favorite fitness guru’s are all in agreement that long, slow, boring, traditional cardio is dead.

Dr. Al Sears author  of the PACE 12 Minute Fitness Revolution, Craig Ballantyne the creator of Turbulence Training and now Mike Geary crator of the most popular Abs program on the internet – The Truth About Abs all agree that traditional cardio is dead.

They differ some on the workouts that they choose but they all prefer intense metabolic workouts that get you where you are huffing and puffing as you focus on the intensity of your workout as opposed to mindlessly peddling or walking while you watch T.V.

Mike Geary says that if you can watch TV during your exercise then you are not doing it right.

When you are told a lie or misinformation  for long enough it becomes to be regarded at the truth.

For years you were told by Jane Fonda, Richard Simmons, Oprah, Jim Fixx, Dr. Kenneth Cooper and just about everyone else that slow boring cardio was the way to get healthy.

But what if they were all wrong or misguided?

Read the article below to see if Mike Geary makes a good argument or not and let us know what you think by posting your comments….be sure to read the whole article to discover some specific exercises you can do with a quick invigoration workout at home.

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.

You may know I’ve been called the anti-cardio guy before, but this week I’m back posing the question to you… Do you really need cardio training to get lean and in great shape?

By the way, you’ll see in a minute that I’m not really “anti-cardio”, just “anti traditional cardio”.

Most fitness buffs, weekend warriors, or anyone trying to get in shape or lose body fat, consider it a fact that they need “cardio” exercise to accomplish these goals.

They would never even question it.

However, I’m not only questioning it, I’m going to refute it!

In fact, you may be surprised to know that some of the leanest and meanest people I know (men and women), NEVER do any type of normal or traditional cardio. And I’ve spent over 15 years working out in various gyms, and hanging out with athletes of all sorts, so I’ve seen it all.

CONTINUE TO READ >>

Hi Workout At Home Fan,

If you want to get visible abs with out spending money on equipment or going to a stinky gym …

It doesn’t get any better than this. ..  I found you an interview with legendary fitness experts Craig Ballantyne of Turbulence Training fame and Mike Geary the creator of the most popular ab program on the internet –  The Truth About Abs Abs program.

Mike Geary is  a certified personal trainer as well as a certified nutrition specialist.

In this interview Mike Geary will shatter some of the myths regarding  what he calls worthless ab exercises, worthless infomercial ab machines , gadgets and rip off fat loss pills.

You will be surprised to learn that ab exercises are not the secret to six pack abs.

Read on and discover the specific  real exercises and nutrition information that you will need to have a trimmer stomach and more visible abs.

Discover how to get visible abs with an intense metabolic workout at home.

Fat Loss for Visible Abs — Workouts, Nutrition, and Lifestyle Tips for Success

Craig Ballantyne, Men’s Health Training Advisor interviews Fat Burning Expert and Personal Trainer, Mike Geary

CB: Mike, let’s start off with some background on the types of people you train, and your training background.

MG:  Craig, I’ve been a Certified Personal Trainer for almost a decade now, and in recent years, I’ve become certified as a Nutrition Specialist as well. As for the types of people I train… I’ve trained everybody from skinny teenagers looking to add some bulk to their frame, to middle-aged housewives and businessmen looking to lose body fat, to senior citizens looking to get stronger and leaner in their golden years.

CB: You have a site, The Truth About Abs. So…what the heck is the truth?

MG: Well Craig, from what I see on a daily basis, one of the most common fitness goals people have is to get a flatter stomach and if possible, achieve some sort of a “six pack abs” appearance to their midsection. Unfortunately, most people struggle for years without ever achieving this goal.

Instead, I see so many people waste so much of their time on worthless abs exercises, and falling for every gimmick product that comes onto their TV screen promising them a 6-pack in only 2 minutes a day while sitting on their couch.

To be honest, seeing so many people over the years waste their hard earned money on all of these worthless ab gadgets, machines, and bogus fat loss pills was really getting under my skin.

Hi Workout At Home Enthusiast,

I found this great article from Fitness Expert Mike Geary.

Mike Geary says that one of the ultimate exercises is the frontal squat.

Mike is a an advocate of short intense metabolic workouts and proper nutrition he is not a believer in long boring cardio workouts that neglect your core.

You can do a frontal squat workout at home using your own bodyweight.

Mike Geary says that exercises like leg curls, tricep presses, bicep curls, leg extensions are a waste of time if you are looking to get a rock hard and functional body.

He says that you need to spend your time doing exercises that will exercise large groups of muscles and that you need to stop trying to isolate a single muscle group.

Mike brazenly states that if you dont believe him then go to your gym and observe overweight and out of shape people who are pumping away doing long boring mindless cardio and not getting much result to show for all their work.

The Front Squat:

As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss).

This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man.

Hence, these exercises stimulate the greatest hormonal responses (growth hormone, testosterone, etc.) of all exercises.

In fact, university research studies have even proven that inclusion of squats into a training program increases upper body development, in addition to lower body development, even though upper body specific joint movements are not performed during the squat.

Whether your goal is gaining muscle mass, losing body fat, building a strong and functional body, or improving athletic performance, the basic squat and deadlift (and their variations) are the ultimate solution.

If you don’t believe me that squats and deadlifts are THE basis for a lean and powerful body, then go ahead and join all of the other overweight people pumping away mindlessly for hours on boring cardio equipment.

You won’t find long boring cardio in any of my programs!

Squats can be done with any free weighted objects such as barbells, dumbbells, kettlebells, sandbags, or even just body weight.

CONTINUE TO READ>>

Hi Everyone,

I found something for you… that is  if you like to workout at home and you would like to benefit from Dr. Al Sears 12 Minute Fitness Revolution program but you do not like to read.

Dr. Sears has summed up the basics of his PACE program on an easy to follow   audio program.

The best thing is that you can download it instantly and the price is only $14.95 but you better hurry before the price goes up.

This is a quick and inexpensive way for you to see if you agree with Dr. Sears philosophy that short intense bursts during your workout are better than long slow and boring so called  cardio workouts.

Dr. Sears PACE program is ideal for you especially if you have tried doing a traditional cardio or aerobic workout with little or no success.

Dr. Sears PACE is more intense but it can be completed in as little as 10 minutes per day and according to Dr. Sears it is more healthy than cardio because it will mimic a more natural workout that performed by our more healthy caveman ancestors.

Dr. Sears PACE program is supported by years of studies and research and he says that he  has files full of testimonials from people from around the world who attest to the fact that PACE has worked for them.

You can perform a PACE metabolic workout anywhere by choosing the instrument of your choice such as a treadmill, exercise bike, rowing machine, jump rope or kettlebell.

You can even perform a PACE workout by doing calethenics and using your own bodyweight.

Check out this important message from Dr. Sears :

Cancel Your Aerobics Class and Get a Killer Body
in Just Minutes a Day

Do enough aerobics and it will make you sick, tired and old before your time. (And it won’t help you lose weight either!) But Dr. Sears has an antidote to long, tiresome workouts. It’s the most reliable fat burner in the world and the key to avoiding heart attacks, strokes and heart disease. And it’s so much easier than you think!

In a matter of weeks, you can:

• Lose pounds of belly fat
• Build functional new muscle
• Reverse heart disease
• Build energy reserves available on demand
• Strengthen your immune system
• Reverse many of the changes of aging.

Hear Dr. Sears as he describes – in his own words and in his own voice – the basics of his PACE^® Program. It’s all on his BRAND NEW audio program Supra-Aerobics. You’re just seconds away… Click BELOW…

Get started TODAY!

When I plunked down nearly $200 for a TRX Suspension Trainer, a portable gym  that essentially consists of   nylon straps my dad’s voice was ranting in my head. … “Why did you waste your money on those darn fitness straps?”

My father  was frugal to say the least…he would boast that his  $15 polyester  shirts that he bought  at Kmart  were better than most shirts because they had a “cigarette pocket” in the front.

He would eat with utensils that he paid 25 cents for from Walgreens and he said that they worked just as well as the finest  silverware that cost ten times as much.

He said that his 1967 Dodge Polaris was as comfortable as the finest import from Europe.

My father was a throwback to an earlier age …he was a world war two veteran and he grew up during the depression.

Yes,  I went against my fathers advice in my head and bought the  $200 fitness straps ….

Did I feel guilty?

Yes I did.

But buying the TRX Suspension Trainer has been one  of the best decisions I have ever made.

Because when you buy the TRX Suspension trainer you are buying much more than some nylon fitness straps…you are buying some of the best fitness equipment in the world that is used by some of the world’s top teams and athletes.

When you make a decision to buy a TRX  you are buying much more than just some nylon straps …you are opening yourself up to a whole new world of fitness.

Also you will be  getting world class online video instruction and a user forum that can guide you to  achieving the body that you have always dreamed of.

Finally there is a truly portable gym that can be set up in seconds almost anywhere inside or outside to allow you to get a world class workout anywhere.

The TRX is so easy to set up… you can workout at home or at your office or in a hotel room while you are traveling and perform the same workout of  Super Bowl Champion Quarterback Drew Brees,  Or Carmello Anthony of the NBA or MMA champion George St. Pierre.

The TRX Suspension Trainer can be used to perform a Tabata four minute workout, a high intensity workout, interval training workout or even a metabolic workout.

Seriously,  there are too many Championship teams, trainers, and coaches to list here in this short article but you can find out more about who is  using the TRX Suspension Trainer by clicking on the following link: TRX Suspension Trainer

Last night I watched  Steve Hess – The NBA  Denver Nuggets strength and conditioning coach  reveal on the 700 Club on CBN  how to do a metabolic  workout at home like an NBA star using the TRX Suspension Trainer.

Click on the following link to :  Buy  TRX Suspension Trainer

The wild eyed and  dread locked Hess exuded enthusiasm as he explained that you no longer have any excuses to not exercise now that the TRX Suspension Trainer is available to you.

Hess put the 700 Club hostess to the test by putting her through a full body metabolic  workout that had her exclaiming after five minutes that this is the hardest workout that she has ever done.

The Steve  Hess TRX workout displayed  in the video below  is  admittedly tough however the TRX Suspension trainer is ideal for any fitness level.

Here are some of the benefits of the TRX Suspension Trainer:

• The TRX sets up in seconds by attaching it to a door, post or tree to workout at home or anywhere.
• You can perform up to 300 core exercises with the TRX by leveraging your bodyweight and gravity.
• The TRX costs just a fraction as much as a home gym yet every exercise on the TRX will work your core and abs.
• The TRX is used by top pros such as Carmello Anthony of the NBA and Drew Brees of the NFL.

The TRX is recommended by trainers in all sports.

Get yourself a TRX Suspension Trainer and see if you can do the Steve Hess TRX metabolic workout.

Who knows maybe you can make it to the NBA someday.

Click on the following link to :  Buy  TRX Suspension Trainer