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	<title>At Home Workout Source &#187; resistance exercise</title>
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	<description>Your Complete Guide To A World Class Workout At Home</description>
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		<title>Is The TRX Suspension Trainer The Best At Home Workout System Ever?</title>
		<link>http://www.athomeworkoutsource.com/trx-suspension-trainer/trx-best-at-home-workout/</link>
		<comments>http://www.athomeworkoutsource.com/trx-suspension-trainer/trx-best-at-home-workout/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 19:15:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[TRX Suspension Trainer]]></category>
		<category><![CDATA[At Home Workout]]></category>
		<category><![CDATA[resistance exercise]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://www.athomeworkoutsource.com/?p=383</guid>
		<description><![CDATA[Many top fitness experts, athletes, coaches and trainers are considering the TRX Suspension Trainer to be the ultimate at home workout system ever devised due to its extreme portablility, low cost, easy setup and ability to produce amazing body transformations in people of all fitness levels.
The TRX Suspension Trainer from the onset has been a [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Many top fitness experts, athletes, coaches and trainers are considering the TRX Suspension Trainer to be the ultimate at home workout system ever devised due to its extreme portablility, low cost, easy setup and ability to produce amazing body transformations in people of all fitness levels.</p>
<p>The TRX Suspension Trainer from the onset has been a favorite of professional athletes, coaches and trainers.</p>
<p>Click on the following link to find out which pro athletes, coaches and trainers are using and recommending<br />
<a href="http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;AFFIL=workoutanywhere&amp;RU=http://www.fitnessanywhere.com/index.php">The TRX Suspension Trainer</a>.</p>
<p>Now the TRX Suspension Trainer is exploding onto the at home workout scene around the world.</p>
<p>Until now getting an affordable full body at home workout along the lines of what a professional athlete would get at a professional gym was out of the question, but now thanks to the TRX Suspension Trainer it is possible for you to get a great at home work out for a fraction of the cost of a weight machine or gym membership.</p>
<p>The TRX Suspension Trainer that you purchase will be made of the the same industrial grade materials used by pro athletes like Ladainian Tomlinson, Drew Brees, and Reggie Bush.</p>
<p>The TRX Suspension Trainer weighs less than three pounds and can be easily set up in a matter of seconds by attaching it to a tree, fence or a door in your home.</p>
<p>Because TRX Resistance Exercise works by you leveraging your own weight you wont have to worry about dropping heavy weights or finding someone to spot you.</p>
<p>With The TRX Suspension Trainer you can perform hundreds of different exercises.</p>
<p>Each TRX Resistance Exercise will allow you to engage your core and abs to increase your functional strength.</p>
<p>Improved functional strength will make everday chores like mowing the lawn, climbing stairs or even mopping easier.</p>
<p>Now you have no more excuses to be out of shape because now you can workout like the pros and get a great full body at home workout anywhere and at any time.</p>
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<p><strong>Click The Following Link Now To Discover Who Else Trains on <a href="http://www.fitnessanywhere.com/Merchant2/merchant.mvc?screen=SFNT&amp;AFFIL=workoutanywhere&amp;RU=http://www.fitnessanywhere.com/index.php">The TRX Suspension Trainer</a>? </strong></p>
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		<title>Meet The Navy SEAL Inventor of The TRX Suspension Trainer -The Ultimate At Home Workout</title>
		<link>http://www.athomeworkoutsource.com/trx-suspension-trainer/meet-inventor-of-the-trx/</link>
		<comments>http://www.athomeworkoutsource.com/trx-suspension-trainer/meet-inventor-of-the-trx/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 18:27:32 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[TRX Suspension Trainer]]></category>
		<category><![CDATA[At Home Workout]]></category>
		<category><![CDATA[portable exercise]]></category>
		<category><![CDATA[resistance exercise]]></category>

		<guid isPermaLink="false">http://www.athomeworkoutsource.com/?p=326</guid>
		<description><![CDATA[Finally you will get a chance to meet Randy Hetrick the former Navy SEAL inventor of the TRX Suspension Trainer as he demonstrates how quickly the TRX Suspension trainer is to set up for a great at home workout in the video below.  
The TRX Suspension Trainer was born of necessity because Hetrick often [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Finally you will get a chance to meet Randy Hetrick the former Navy SEAL inventor of the <a href="http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&#038;AFFIL=workoutanywhere&#038;RU=http://www.fitnessanywhere.com/index.php">TRX Suspension Trainer </a>as he demonstrates how quickly the TRX Suspension trainer is to set up for a great at home workout in the video below.  </p>
<p>The TRX Suspension Trainer was born of necessity because Hetrick often had a difficult time getting in a good full body core workout due to the logistical problems of transporting heavy exercise equipment from one location to another. </p>
<p>The TRX Suspension Trainer is an extremely portable exercise system that weighs less than three pounds and can be easily stored in a back pack or brief case. </p>
<p>The TRX Suspension Trainer can be attached to a door to workout at home or to a tree or post outside.  </p>
<p>The TRX Suspension Trainer consists of non stretchable industrial grade adjustable nylon straps that will allow you to perform hundreds of core  exercises by leveraging your own bodyweight.</p>
<p>Word of the TRX Suspension Trainer is spreading like wildfire and is now used by hundreds of pro athletes and trainers alike.  </p>
<p>Check out the video below of Randy Hetrick demonstrating the TRX resistance exercise and then Click on the following link to discover who is using the <a href="http://http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&#038;AFFIL=workoutanywhere&#038;RU=http://www.fitnessanywhere.com/index.php">TRX Suspension Trainer</a>.   </p>
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		<title>Is TRX Suspension Trainer At Home Workout  Really As Good As A Gym Workout?</title>
		<link>http://www.athomeworkoutsource.com/trx-suspension-trainer/trx-beats-gym-workout/</link>
		<comments>http://www.athomeworkoutsource.com/trx-suspension-trainer/trx-beats-gym-workout/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 17:35:57 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[TRX Suspension Trainer]]></category>
		<category><![CDATA[At Home Workout]]></category>
		<category><![CDATA[resistance exercise]]></category>
		<category><![CDATA[workout at home]]></category>

		<guid isPermaLink="false">http://www.athomeworkoutsource.com/?p=266</guid>
		<description><![CDATA[The TRX Suspension Trainer portable exercise system has many advantages over a traditional or gym workout and has the added benefit of allowing you to workout at home or anywhere that you choose for a fraction of the cost.
Check out the chart below and you will see why so many top athletes and trainers alike  are choosing [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>The <a href="http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;AFFIL=workoutanywhere&amp;RU=http://www.fitnessanywhere.com/index.php">TRX Suspension Trainer </a>portable exercise system has many advantages over a traditional or gym workout and has the added benefit of allowing you to workout at home or anywhere that you choose for a fraction of the cost.</p>
<p>Check out the chart below and you will see why so many top athletes and trainers alike  are choosing to workout at home on the TRX Suspension Trainer.</p>
<table style="border: 1px solid #787878; margin: 10px; text-align: left;" border="0" cellspacing="2" cellpadding="4">
<tbody>
<tr>
<td width="50%" align="center" bgcolor="#efefef"><strong>Traditional Weight Training</strong></td>
<td align="center" bgcolor="#efefef"><strong>TRX Suspension Training At Home Workout </strong></td>
</tr>
<tr>
<td bgcolor="#efefef">Focuses on one muscle at a time</td>
<td bgcolor="#efefef">Use of many muscles simultaneously</td>
</tr>
<tr>
<td bgcolor="#efefef">Seated or supported position</td>
<td bgcolor="#efefef">Need to stabilize self</td>
</tr>
<tr>
<td bgcolor="#efefef">Overuses forward/backward plane of motion</td>
<td bgcolor="#efefef">Uses all three planes of motion equally</td>
</tr>
<tr>
<td bgcolor="#efefef">Slow movement speeds for machine reps</td>
<td bgcolor="#efefef">Mirrors movement of every day life</td>
</tr>
<tr>
<td bgcolor="#efefef">Not related to movements of everyday life</td>
<td bgcolor="#efefef">Core muscles actively engaged</td>
</tr>
<tr>
<td bgcolor="#efefef">Results in tightening of muscles</td>
<td bgcolor="#efefef">Allows for maximum strength capacity</td>
</tr>
<tr>
<td bgcolor="#efefef">Un-chanllenging postural situations</td>
<td bgcolor="#efefef">Improves posture and body position</td>
</tr>
<tr>
<td bgcolor="#efefef">Range of motion restricted</td>
<td bgcolor="#efefef">Complete activation of muscles</td>
</tr>
<tr>
<td bgcolor="#efefef">Develop more bulging, bulky, swollen muscles</td>
<td bgcolor="#efefef">Longer more natural looking muscles</td>
</tr>
<tr>
<td bgcolor="#efefef">Can lead to muscular imbalances/overuse issues</td>
<td bgcolor="#efefef">Helps prevent injuries</td>
</tr>
<tr>
<td bgcolor="#efefef">Controlled and less effective movement pattern</td>
<td bgcolor="#efefef">Purposeful movement pattern</td>
</tr>
<tr>
<td bgcolor="#efefef">Shortening of muscle tissue</td>
<td bgcolor="#efefef">Lengthening of muscle tissue</td>
</tr>
</tbody>
</table>
<p>Imagine being able to perform an at home workout using the same industrial grade TRX Suspension trainer as used by top pros such as NFL quarterback Drew Brees and Ladainian Tomlinson using a portable exercise system that is so light you can carry it anywhere.</p>
<p>The TRX Suspension trainer sets up in less than one minute by attaching to a door in your home and allow you to perform hundreds of full body core exercises.</p>
<p>The time is now to take massive action by clicking on the following link to order your own <a href="http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;AFFIL=workoutanywhere&amp;RU=http://www.fitnessanywhere.com/index.php">TRX Suspension Trainer.</a></p>
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