Hey Workout At Home Fan,

I found this great video that will interest you if play volleyball and are interested in taking your game to the next level with a fast workout at home.

The only catch if you want to call it that is that you will need to buy a Trx to do this workout.

Click on the following link to buy a TRX

The video will take you through six suspension exercises that you can perform on a TRX Suspension Trainer anywhere and at anytime that you choose.

The suspension exercises are as follows:

TRX Power Pull
TRX Chest Press
TRX High Rotation
TRX Balance Lunge
Suspension Pike
Suspended Hip Press

To get an edge over other players and other teams for that matter you have to do something different from what all the other players are doing.

Of course its great to workout with your team by participating in drills and running sprints in the gym.

But if you are serious about being more than an average player you need to ask yourself the following question.

What can I do to get an edge?

The video posted above will answer this question by giving you six exercises that you can begin performing right now.

That is if you have a TRX suspension trainer.

What is Suspension Training?

Suspension Training was invented by former Navy SEAL Randy Hetrick who was looking for a way to workout when he was deployed to remote locations .

Soon word spread of Hetricks invention and it was soon being used by soldiers in all branches of the milliatry. Today Hetricks company Fitness Anywhere is one of the fastest growing companies in the U.S.

The TRX is used by top athletes and trainers in virtually all sports.

Drew Brees the Super Bowl winning quarterback of the New Orleans Saints was so impressed with the TRX Suspension Trainer that he invested in Fitness Anywhere and he is now part of the organization.

The TRX is extremely portable weighing in at less than three pounds and can be easily packed away in a gym bag or back pack allowing the user to workout anywhere.

You can workout indoors by anchoring the TRX to a door or outside by attaching it to a tree or sturdy fence or post.

You can even workout in a school gym where you play volleyball.

The TRX works by allowing you to leverage your body weight and gravity and because there are no weights used you do not have to worry about dropping them .

Just Imagine Quantum Leaping your Volleyball Skills and taking it over the top to lead your team to a championship.

If you can see it in your mind it can happen.

Hey Workout at Home Fans,

I wanted to share this great video with you where Boston Celtics strenth coach Bryan Doo talks about the benefits of the TRX Suspension Trainer.

The Boston Celtics have been using the TRX for the past four years.

It never fails to amaze me how a top rate team like the Boston Celtics does 80 percent of their on the road training with the TRX Suspension trainer when they could choose just about any type of fitness equipment in the world.

What is so cool about this is the fact that you can use the exact same equipment as top pro athletes and you can use the TRX at anytime and anywhere you choose to build functional strength that will make everyday activities easier.

In the video above Doo talks about how the TRX is even more effective if you are tall and how his atlete clients are surprised at how difficult some of the TRX functional strength exercises are.

And it is not just NBA players who use the TRX. Top athletes in all pro sports are using suspension exercise.

Athletes such as superbowl winning quarterback Drew Brees of the New Orleans Saints, MMA fighter George St. Pierre, Tennis star Melanie Oudin all use the TRX suspension trainer.

But you dont have to be an athlete to use the TRX.

The TRX is currently being used by people from all age groups and all fitness levels.

It is even being used by physical and occupational therapists to help rehap their patients who have sustained injuries.

Here are some benefits of working out with the TRX:

• The TRX sets up in seconds by attaching it to a door or outside to a tree or post.
• The TRX is extremely portable and can be stored in its pouch and be carried in a backpack
• You don’t have to worry about dropping weights with the TRX because it works by leveraging your body weight and gravity
• You can make a suspension exercise easier or more difficult by merely shifting your bodyweight 

Wow Workout At Home Fan,

This post will interest you if you are a basketball fan who is interested in slam dunking your fitness goals anywhere for a fraction of the cost of what you would spend on a home gym or gym membership.

I discovered that the Boston Celtics use the TRX Suspension trainer for nearly half of their off court training. In fact the Boston Celtics have been doing suspension exercise for the past four years and in 2010 they came very close to winning an NBA Championship.

The Celtics are betting that a revitalized suspension trained Shaq will give them the power and toughness that they have been lacking in the post.

Other notable NBA teams who have featured Suspension Exercise with the TRX are the Denver Nuggets and The San Antonio Spurs.

What may interest you the most though is that Bryan Doo the Celtic’s trainer says that “the TRX will help you to slam dunk your fitness goals as well… he says “anybody out there who wants a great tool that’s A: Easy to take along, B: has so many different functions, and C: is easily adjustable to every athlete or client .”

Doo also uses the TRX to train corporate and individual trainees and athletes through his business Optimal Fitness.

Be sure to read the entire article below about how Shaq and the TRX may take the Celtics to a 2011 NBA Championship.

The Celtics + Shaq + TRX = 2011 NBA Title?

By Andrew Vontz

With four years of TRX training under their belts, the Boston Celtics came excruciatingly close to an NBA championship during the ‘10 season. Since that seventh game loss to the Lakers, the Celtics have bolstered their lineup for another charge at the title in ‘11, most notably with the addition of Shaquille O’Neal. The TRX will again be a crucial constant in the Celtics’ training equation, comprising roughly half of the team’s off-court training with an emphasis on building strength.

The Celtics value the TRX for its portability, scalability and versatility as a total training solution at home and on the road. “We have an older group of players, and they like the TRX because they can control the resistance,” says Bryan Doo, the Celtics’ strength and conditioning coach (left). “When they’re tired, they can make it easier. When they need a challenge, it’s easy to make it more difficult. They like that they can adjust it to their specific needs.”

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Hey Workout At Home Fan,

You will love this post, video and podcast video interview with world renowned Kettlebell expert Pavel Psatsouline if you desire a hardcore workout at home using two of the most powerful portable gyms in the world.

If you have even heard of kettlebell training then you have Pavel Psatsouline to thank for bringing the kettlebell to America from Russia.

In the following podcast Pavel discusses how he brought the kettlebell and kettlebell training to America

Pavel was asked by Dragon Door’s founder John Ducane and his friend fitness expert and author Marty Gallagher to promote the Kettlebell but Pavel thought that it was too hardcore for many people to embrace.

Several years later the kettlebell is being used by people of all ages and fitness levels.

In the following interview Pavel sites several studies that support the claim that the kettlebell is effective at building strength and improving athletic performance.

Pavel also discusses how the kettlebell can be combined with the TRX to help improve your flexibility and mobility.

You can hear the rest of Pavels’ story by clicking on the following link : TRX Pavel Interview

It is a dream come true to me that Pavel Tsatsouline has joined forces with fitness anywhere to produce a TRX Kettlebell DVD.

According to fitness anywhere the company that produces the TRX Suspension Trainer the new TRX Kettlebell DVD is their best selling training DVD to date.

One of my favorite things about the TRX Kettlebell DVD is that anyone of any fitness level can follow the workout because they are given a choice of what level of exercise that they wish to perform.

Each exercise is displayed in three different ways with varying difficulty.

Pavel states that just about anyone can perform these exercises unless you have some kind of a physical problem and in that case you need to see your doctor.

Having performed the exercises in the DVD I can tell you first hand that they are challenging but anything that is worthwhile takes some work.

Both the TRX and kettlebell are especially effective because every exercise that you perform with them serves to exercise your core as your body adjusts to stabilize itself.

Both the TRX and the kettlebell are portable and affordable and can be used in an extremely small space for incredible results.

The kettlebell and TRX are two of the most effective portable gyms in the world.

Imagine the shape that you will get into using them combined.

In the video below you will see Pavel demonstrating kettlebell exercises

Hi workout at home fan!

Click on the following link to discover TRX Tennis

Wow! This video and post is for you are a tennis player and you have an interest in developing your core strength and maximizing your shot power.

The TRX Suspension trainer is a featured training tool used by four of the top tennis players in this years U.S. Open.

These TRX trainers include James Blake, Melanie Ouidin, (#3 ranked U.S. Womens Tennis) Francesca Schiavone who is currently ranked eighth in the world and Viktor Troick who was was recently featured using the TRX on the “Fit to Hit” program on the Tennis Channel.

In the video above host Danielle Dotzenrod demonstrates several tennis specific movements on the TRX to include the Crossing Lunge, TRX Plank and the Oblique Crunch.

All of these exercises target the core stabilizer muscles which help you to serve harder and stronger and have more powerful ground strokes.

Here are some benefits of the TRX for tennis players:

• The TRX sets up in seconds and can be used inside or outside and even on the tennis court. You can even workout on the road while in a hotel or in a bus.
• The TRX weighs less than two pounds and can be easily stored in a pouch and placed in your tennis bag for easy transport.
• The TRX is suitable for all levels of tennis. Junior tennis players all the way to senior players can benfit from suspension exercise.
• Because the TRX leverages your body weight and gravity, you can modify the difficulty of an exercise by simply shifting your bodyweight. No need to worry about dropping weights or needing a spotter.
• The TRX develops core strength for maximum shot power and allows you to perform hundreds of movements to improve your core stability , rotational power and improve your balance, flexibility and agility.

The really amazing thing about the TRX is that it is so affordable.

Never before have you been able to buy the exact same equipment as top pro athletes like tennis star Melanie Oudin, Superbowl winning quarterback Drew Brees, MMA fighter George St. Pierre or NBA star Carmello Anthony for the fraction of the cost of a home gym or gym membership.

Click on the following link to discover TRX Tennis

Hi Workout at Home Fan,

WOW! You have got to check this out…

You have probably heard that stars such as Jeniffer Lopez and Daisy Fuentes stay in shape by using the TRX Suspension Trainer but I just discovered that Fast and Furious Star Matt Schulze fighter got ripped after using the TRX for just two months.

Learn how to get fast, effective, total-body workouts with TRX Suspension Training at TRXTraining.com

It turns out that Matt Schulze discovered the TRX straps through his mother’s fitness trainer.

Schultze hired his mother’s fitness trainer to help him get in shape for his latest Fast And Furious movie.

At first he thought the straps were kind of lame but after using them to train for a movie he soon became a believer in suspension exercise.

If you have seen Matt Schulze recently then you will know that the results of his TRX Training speaks for itself.

The really cool thing about the TRX is that it is so amazingly portable.

The TRX Suspension Trainer was invented out of necessity by Navy SEAL Randy Hetrick because he and his fellow SEALs needed a way to workout when they were deployed to remote locations around the globe.

The TRX weighs in at less than 2 pounds yet quicly packs into a pouch to allow you to workout anywhere and at anytime.

You can attach it in seconds to a door and workout in the comfort of your home or attach it to a tree or post outside and workout outside .

You can workout on the exact same equipment that top pro athletes like Superbowl Champion Quarterback Drew Brees , Carmello Anthony of the NBA or MMA Fighter George St. Pierre use for just a fraction of the cost of a traditional home gym.

And unlike a home gym , every exercise that you perform on the TRX Suspension Trainer will serve to strengthen your core and abs as your body works to balance and stabilize itself.

You can perform over 300 core exercises with the TRX

The TRX fits Matt Schultze like a glove because he is able to take it with him on the road while he was working on movies and workout in his hotel room or even on the set of a movie.

Fast and Furious Star Trains on TRX

By Andrew Vontz

Now that the weekend is here, maybe you’re looking to unwind after a hectic week with a good movie tonight. Might we suggest The Fast and the Furious or perhaps Blade, two great action flicks featuring former MMA fighter and fanatical triathlete Matt Schulze.

The Hollywood star has access to every imaginable training resource and a physique that reflects his dedication to fitness. But after using the TRX Suspension Trainer, Schulze was so impressed with the results, he contacted Fitness Anywhere to share his experience.

“I’ve only been using the TRX for two months, and I got ripped,” he says, chuckling in disbelief.

Learn how to get fast, effective, total-body workouts with TRX Suspension Training at TRXTraining.com

Hi Workout At Home Fan,

Prepare to be WOWED!

This video post will interest you if you are a tennis player who aspires to play more powerful tennis with a tennis specific TRX Suspension Exercise workout from  former U.S. Men’s  top five tennis player James Blake.

Click on the following link to discover TRX Tennis

You will not get a workout like this from your local pro or tennis coach.

Chances are you have never seen anything like this workout.

This is not the same old push up and sprint routine that you did in high school tennis.

This workout will allow you to power up your tennis game by focusing mainly on your core.

All of your power comes from your core and every exercise performed on the TRX will serve to strengthen your core producing more powerful shots in tennis.

Read on and you will have access to the exact  tennis specific workout with the TRX Suspension trainer that Blake uses to make explosive serves, forehands and backhands.

Also,   In the video below you will see tennis pro James Blake returning a cannon ball blast of a  serve to make an explosive yet laser targeted wining forehand shot.

Imagine being able to hit a winning shot like this as your opponent just stands there flat footed and glassy eyed wondering why they bothered to show up.

This is one of the hardest and best placed forehands that I have ever witnessed and it is incredible to think that Blake earlier in the year sustained a would be career injury.

Blake’s story is similar to Superbowl winning quarterback Drew Brees comeback from a would be career ending shoulder injury to being one of the strongest and most impressive quarterbacks in the NFL.

At 30 years of age Blake could have just retired but instead with the help of Suspension Exercise with the TRX Suspension trainer he has come back and he will be competing in next week’s U.S. Open.

Tennis Pro James Blake Talks TRX

By Fitness Anywhere

Ever tried returning a tennis ball speeding at 100 mph. Rest assured, it’s not as easy as pros like James Blake make it look. Recently, we sat down with James to learn his favorite TRX exercises and find out how the TRX not only helped him rehab a serious injury, but return to the pro ranks stronger.

Continue To READ>>

Hi workout at home fan,

I found this great video by TRX trainer Chris Frankel that will help you see and correct the mistakes that you may be making with your suspension exercise.

This video will interest you if you think you may want to buy a TRX Suspension trainer or already own one but you want to make sure that you are doing your suspension exercises correctly.

As you know proper form is everything when it comes to exercise.

If you do not maintain proper posture you run the risk of injury and you wont get the results that you deserve.

Chris Frankel has worked with thousands of athletes and he knows first hand the mistakes that they make when using the TRX.

This video will show you first hand what those mistakes are.

Learn how to get fast, effective, total-body workouts with TRX Suspension Training at TRXTraining.com

Hi Workout At Home Fan,

I found a sneak preview video of the TRX Kettlebell Iron Circuit Conditioning DVD & Guide that will be available on July 19,  2010.

You will love this video if you are a minimalist and would enjoy a workout at home  using the two most effective yet portable and affordable fitness tools in the world…the TRX Suspension Trainer and the kettlebell

A minimalist hates complication, clutter and waste.

Suspension exercise and kettlebell workouts fit the bill.

The TRX weighs less than three pounds and can be stuffed in a bag and set up anywhere inside or out for a complete full body workoout.

Both The TRX and Kettlebell are the ultimate in simplicity….individually they are powerful workout tools …combined they create a synergistic fusion guaranteed to rock your world.

The TRX/Kettlebell DVD hosts former Soviet Special Forces trainer and Russian Kettlebell (RKC) Chief Instructor Pavel Tsatsouline and Fitness Anywhere’s Director of Programming, Chris Frankel.

The TRX/Kettlebell DVD features a complete introduction of the TRX and Kettlebell that includes setup with a warm up followed by a 60 minute real time workout that alternates between TRX and Kettlebell exercises.

You can benefit from the TRX/Kettlebell DVD regardless of your level of conditioning or experience with either fitness tool because each exercise is performed at three levels of difficulty allowing you to choose your level of exercise.

This DVD and Guide is a bargain when you consider that Pavel is regarded around the world as being the kettlebell authority.

Kettlebells have been popular in Russia for centuries and was used by elite Russian strong men but in the past five years kettlebells have exploded in popularity in America mainly due to Pavel and Dragon Door publications  and are now being used by pro athletes, hollywood stars and the U.S. Millitary.

The TRX Suspension Trainer has also exploded in popularity during the same time frame and is currently being used by notable pro athletes such as Superbowl winning quarterback Drew Brees, Seven time Tour De France winner Lance Armstrong and MMA champion George St. Pierre to name just a few.

Both the TRX and Kettlebell can be used to improve your functional strength, flexibility, agility and speed.

Both tools  are ideal for the new metabolic workouts like PACE, Turbulence Training or The Truth About Abs.

Check out the video below and let us know what you think.

Hey Workout At Home Fan,

I just came across an amazing article in The Kiteboarder magazine that tells about how Sir Richard Branson is preparing to Kiteboard the English Channel to celebrate his 60th birthday on July 18th, 2010.

This article will interest you if you are adventuresome and would like to get a world class workout without weights at home that will prepare you for any challenging situation that arises.

According to the article Branson’s own fitness company Virgin Active has put together a training package which includes some of the latest, cutting edge fitness equipment…the training package includes the TRX Suspension Trainer.

Learn how to get fast, effective, total-body workouts with TRX Suspension Training at TRXTraining.com

The amazing thing to me is how Branson who owns his own gyms and has any equipment and training that he desires at his disposal is choosing to prepare to cross the English Channel with a suspension exercise device that you and I can afford for less than $200.

If you follow the link to the original article you will see a photo of Branson working out on the TRX in what appears to be a gym but the TRX is so portable that it can be set up in your home or office by attaching it to a door or you can attach it to a tree or post outside to workout without weights anywhere.

Bransons trainer chose several non traditional fitness tools because Kitesurfing is a very challenging sport that requires tremendous core and functional strength.

Traditional gym machines usually isolate one body part and allow you to exercise that part such as an arm in one repeated motion.

Suspension exercise with the TRX allows you to perform over 300 exercises and each and every exercise serves to work your core as your body harnesses gravity and your bodyweight as it attempts to stabilize itself.

The more natural movements employed by suspension exercise allow the user to mimic real life situations that are encountered in every day life as well as sports activities such as kiteboarding.

I guess I should not be too surprised that Branson is training with the TRX because the TRX is currently being used by Seven Time Tour De France Champion Lance Armstrong and Superbowl Winning Quarterback Drew Brees as well as Mixedd Martial Arts Champion George St. Pierre to name just a few…

Check out the article about Sir Richard Branson’s trek accross the English Channel by clicking on the link to the original article …

SIR RICHARD BRANSON TO CELEBRATE HIS 60TH BIRTHDAY BY KITESURFING THE ENGLISH CHANNEL
By Paul

Kiteboarder Magazine

Virgin Active today announces that Sir Richard Branson, who celebrates his 60th birthday this coming Sunday July 18th, will be flying high to celebrate hitting the big six zero by kitesurfing the English channel.

Richard, never one to shy away from a challenge (and suffering from the delusion that his bus pass is NOT in the post!), will – in the company of his nephews, children and a few mad friends undertake this challenge.

Richard looks set to become the oldest person to kite-surf across the channel – from Dungeness to the French coast – but Richard is not so keen to make a big issue over that one! This cool, fun, colourful and frankly crazy challenge will take place during the month of August.

CONTINUE TO READ>>