At Home Workout Source » suspension exercise

Do You Make These Beginner Suspension Exercise Mistakes?

Paul — Wed, 21 Jul 2010 23:04:24 +0000

Hi workout at home fan,

I found this great video by TRX trainer Chris Frankel that will help you see and correct the mistakes that you may be making with your suspension exercise.

This video will interest you if you think you may want to buy a TRX Suspension trainer or already own one but you want to make sure that you are doing your suspension exercises correctly.

As you know proper form is everything when it comes to exercise.

If you do not maintain proper posture you run the risk of injury and you wont get the results that you deserve.

Chris Frankel has worked with thousands of athletes and he knows first hand the mistakes that they make when using the TRX.

This video will show you first hand what those mistakes are.

Sneak Preview of The New TRX Kettlebell Fusion DVD

Paul — Fri, 16 Jul 2010 18:01:47 +0000

Hi Workout At Home Fan,

I found a sneak preview video of the TRX Kettlebell Iron Circuit Conditioning DVD & Guide that will be available on July 19, 2010.

You will love this video if you are a minimalist and would enjoy a workout at home using the two most effective yet portable and affordable fitness tools in the world…the TRX Suspension Trainer and the kettlebell

A minimalist hates complication, clutter and waste.

Suspension exercise and kettlebell workouts fit the bill.

The TRX weighs less than three pounds and can be stuffed in a bag and set up anywhere inside or out for a complete full body workoout.

Both The TRX and Kettlebell are the ultimate in simplicity….individually they are powerful workout tools …combined they create a synergistic fusion guaranteed to rock your world.

The TRX/Kettlebell DVD hosts former Soviet Special Forces trainer and Russian Kettlebell (RKC) Chief Instructor Pavel Tsatsouline and Fitness Anywhere’s Director of Programming, Chris Frankel.

The TRX/Kettlebell DVD features a complete introduction of the TRX and Kettlebell that includes setup with a warm up followed by a 60 minute real time workout that alternates between TRX and Kettlebell exercises.

You can benefit from the TRX/Kettlebell DVD regardless of your level of conditioning or experience with either fitness tool because each exercise is performed at three levels of difficulty allowing you to choose your level of exercise.

This DVD and Guide is a bargain when you consider that Pavel is regarded around the world as being the kettlebell authority.

Kettlebells have been popular in Russia for centuries and was used by elite Russian strong men but in the past five years kettlebells have exploded in popularity in America mainly due to Pavel and Dragon Door publications and are now being used by pro athletes, hollywood stars and the U.S. Millitary.

The TRX Suspension Trainer has also exploded in popularity during the same time frame and is currently being used by notable pro athletes such as Superbowl winning quarterback Drew Brees, Seven time Tour De France winner Lance Armstrong and MMA champion George St. Pierre to name just a few.

Both the TRX and Kettlebell can be used to improve your functional strength, flexibility, agility and speed.

Both tools are ideal for the new metabolic workouts like PACE, Turbulence Training or The Truth About Abs.

Check out the video below and let us know what you think.

Suspension Exercise Prepares Sir Richard Branson To Kiteboard The English Channel On His 60th Birthday

Paul — Fri, 16 Jul 2010 14:55:07 +0000

Hey Workout At Home Fan,

I just came across an amazing article in The Kiteboarder magazine that tells about how Sir Richard Branson is preparing to Kiteboard the English Channel to celebrate his 60th birthday on July 18th, 2010.

This article will interest you if you are adventuresome and would like to get a world class workout without weights at home that will prepare you for any challenging situation that arises.

According to the article Branson’s own fitness company Virgin Active has put together a training package which includes some of the latest, cutting edge fitness equipment…the training package includes the TRX Suspension Trainer.

The amazing thing to me is how Branson who owns his own gyms and has any equipment and training that he desires at his disposal is choosing to prepare to cross the English Channel with a suspension exercise device that you and I can afford for less than $200.

If you follow the link to the original article you will see a photo of Branson working out on the TRX in what appears to be a gym but the TRX is so portable that it can be set up in your home or office by attaching it to a door or you can attach it to a tree or post outside to workout without weights anywhere.

Bransons trainer chose several non traditional fitness tools because Kitesurfing is a very challenging sport that requires tremendous core and functional strength.

Traditional gym machines usually isolate one body part and allow you to exercise that part such as an arm in one repeated motion.

Suspension exercise with the TRX allows you to perform over 300 exercises and each and every exercise serves to work your core as your body harnesses gravity and your bodyweight as it attempts to stabilize itself.

The more natural movements employed by suspension exercise allow the user to mimic real life situations that are encountered in every day life as well as sports activities such as kiteboarding.

I guess I should not be too surprised that Branson is training with the TRX because the TRX is currently being used by Seven Time Tour De France Champion Lance Armstrong and Superbowl Winning Quarterback Drew Brees as well as Mixedd Martial Arts Champion George St. Pierre to name just a few…

Check out the article about Sir Richard Branson’s trek accross the English Channel by clicking on the link to the original article …

SIR RICHARD BRANSON TO CELEBRATE HIS 60TH BIRTHDAY BY KITESURFING THE ENGLISH CHANNEL
By Paul

Kiteboarder Magazine

Virgin Active today announces that Sir Richard Branson, who celebrates his 60th birthday this coming Sunday July 18th, will be flying high to celebrate hitting the big six zero by kitesurfing the English channel.

Richard, never one to shy away from a challenge (and suffering from the delusion that his bus pass is NOT in the post!), will – in the company of his nephews, children and a few mad friends undertake this challenge.

Richard looks set to become the oldest person to kite-surf across the channel – from Dungeness to the French coast – but Richard is not so keen to make a big issue over that one! This cool, fun, colourful and frankly crazy challenge will take place during the month of August.

CONTINUE TO READ>>

Workout Without Weights – 50 TRX Suspension Exercises Video

Paul — Wed, 14 Jul 2010 21:14:40 +0000

Hi Workout at Home Enthusiast,

I found you an incredible video that will interest you if you would like to workout without weights at home, on the road, your office or anywhere.

Or maybe you want to buy a TRX but are wondering what kind of exercises you can do with it.

The guy in this video has his TRX Suspension Trainer attached to a wall in a gym but your TRX can easily be attached to a door using the optional door attachment or to a wall using the optional wall attachment kit or you can even attach the TRX to a tree or sturdy post to workout outside.

The TRX may look unimpressive …like just some limp straps but the TRX allows you to leverage your bodyweight to exercise your core with each and every exercise.

The TRX actually outperforms traditional home gyms that exercise one body part at a time because with each exercise your body is forced to balance itself and work your core muscles in the process.

You won’t have to worry about getting injured due to dropping heavy weights or needing to have a spotter to help you with your lifts.

You wont even need to buy a weight bench or have to worry about where to store it.

You can increase or decrease the intensity level of each exercise by merely shifting your bodyweight.

The fact that you can switch exercises and intensity so quickly will allow you to easily do a PACE 12 Minute Fitness Revolution Workout or a Tabata or a high intensity or metabolic workout.

Just because the TRX uses no weights does not make it a slouch.

The TRX is used by some of the top athletes and trainers in the world from all sports.

Superbowl Champion Quarterback Drew Brees, Seven Time Tour de France winner Lance Armstrong and MMA Champion Fighter George St. Pierre are all TRX users …to name just a few.

A lot of the exercises that you will see in the video below are pretty difficult but the video will demonstrate to you the wide range exercises that you can perform on the TRX.

In all there are over 300 exercises that you can perform on the TRX.

The TRX is not just for top athletes it is also being used by physical and occupational therapists for patients of all ages to help rehabilitate them from injury.

If you think that you may be too heavy for the TRX Suspension Trainer think again. It was recently showcased on the Biggest Losers TV show contestants many of which weigh hundreds of pounds.

For 2010 Cheaper, Faster,Simpler Workouts Are In… Think TRX

Paul — Thu, 31 Dec 2009 18:09:54 +0000

You have probably been seeing a lot of fitness and workout predictions for 2010 but they all boil down to three things.

Because your life is busier with work and family obligations and your budget is tighter…

You want to work out at home – faster, simpler and for less money.

Don’t be enticed by sales on treadmills, home gyms and exercise bikes.

You know that all of these will take up a lot of usable space in your home and will soon be used as expensive clothes hangers.

Am I right?

Here are some advantages of the TRX Suspension Trainer:

The TRX is extremely portable (weighs less than three pounds)
Sets Up in seconds by attaching it to a door, post or tree
The Trx allows you to perform over 300 full body exercises
Costs a fraction of the cost of a home gym or treadmill
The TRX Stores easily in a small pouch that will fit in a gym bag or brief case

Start out the new year right by getting a cheaper, faster and simpler workout at home system that is fun to use.

Get your trx now by clicking on the following link TRX Suspension Trainer

Buy The TRX Suspension Trainer and Workout At Home or Anywhere On The Exact Same Equipment Used By Drew Brees

Paul — Mon, 02 Nov 2009 10:59:11 +0000

I know it is hard to believe but when you buy a TRX Suspension Trainer you will be working out on the exact same equipment used by NFL Quarterback Drew Brees of the New Orleans Saints for just a fraction of what you would pay for a home gym or gym membership that you will probably seldom use.

Click on the following link to buy the exact same fitness tool used by Drew Brees: The TRX Suspension Trainer

We are talking about a genuine industrial grade TRX suspension trainer that was voted The Best Total Body Fitness Tool of 2009 by Men’s Health Magazine and was featured on The Biggest Loser TV show.

The TRX suspension trainer is also used by pro athletes and trainers in all sports and is also used by all branches of the U.S. millitary. The TRX is increasingly being used in physical therapy and occuapational therapy exercises to help patients regain their functional strength.

Several years ago Drew Brees suffered a serious shoulder injury that was thought by many to be a career ending injury.

Brees rehabed his shoulder with a TRX Suspension trainer because the TRX is easier on the joints due to the fact that with the TRX you leverage gravity and your bodyweight instead of straining with heavy weights.

Drew Brees continues to workout on the TRX Suspension Trainer and he continues to improve. In fact Drew Brees came within a hundred yards of smashing the all time NFL passing record in 2008 and so far in 2009 he is undefeated.

Drew Brees would not waste his time with Suspension Exercise if it were not effective.

Here are some additional benefits of the TRX Suspension trainer:

The TRX costs just a fraction of what you would pay for a home gym or gym membership
The TRX is an extremely portable gym that weighs less than two pounds and can be carried anywhere in its durable pouch
The TRX sets up in seconds to a door, tree, fence or post so that you can workout at home or anywhere inside or outside
You can perform over 300 core exercises each of which will provide you with functional strength to allow you to do everyday things easier
The TRX is so much fun that you will continue to exercise
The TRX company fitness anywhere will continue to help you even after you buy TRX Suspension trainer with sport specific TRX DVD’s, Videos, and their excellent TRX Forum

Hey , I don’t know if the TRX will make you play football as well as Drew Brees but maybe it will help you to conquer everday tasks like walking up stairs, carrying heavy bags of groceries or mowing your lawn.

Click on the following link to buy the exact same fitness tool used by Drew Brees: The TRX Suspension Trainer

How To Do The Drew Brees Workout At Home

Paul — Tue, 20 Oct 2009 09:40:05 +0000

If you have been following the NFL this year then you know that New Orleans Saints Quarterback Drew Brees has been “on fire”.

After five games the Saints are still undefeated and Drew Brees is coming off a big win against the former Superbowl Champ New York Giants where he passed for nearly 400 yards.

You may be surprised to know that Drew Brees works out on a TRX Suspension Trainer and the TRX that he uses is the exact same equipment that you can buy for a fraction of the cost of a home gym or a gym membership.

Click on the following link to buy a genuine TRX Suspension Trainer

In the video below you will see an actual Drew Brees workout on the TRX Suspension Trainer.

Drew Brees was first introduced to the TRX^®SuspensionTrainer^™ after a game related injury.

The TRX is often used to rehab athletes and also physical therapists use the TRX^® for their physical therapy exercises as well because it is easier on the joints than free weights.

Here are some additional benefits of TRX^® SuspensionTrainer^™:

The TRX SuspensionTrainer^™ is extremely portable weighing in at less than two pounds and will allow you to workout at home or anywhere

The TRX will allow you to perform over 300 suspension exercises and every exercise will work your core as your body leverages your body weight and gravity

The TRX Suspension Trainer is used by top trainers, athletes and all three branches of the U.S. Millitary

The TRX can be used by people of all fitness levels and ages.

The TRX is fun to use so you will workout more often

Fitness Anywhere the creators of The TRX SuspensionTrainer^™ provide ongoing support and specific TRX DVD’s and downloadable workout at home programs that will help you sculpt the body of your dreams.

Hey I don’t know if you will become a super athlete like NFL star Drew Brees with the Drew Brees Workout… but who knows.

Please Note that Fitness Anywhere the provider of the TRX^®Suspension Training^® family of products, including the TRX^®SuspensionTrainer^™ and TRX^® Door Anchor^{™ is alerting the public to avoid fake TRX^® Suspension Trainer products that may cause serious injury.}

Click on the following link to buy a genuine TRX Suspension Trainer

Warning! Beware Dangerous TRX® SuspensionTrainer™ Fakes

Paul — Mon, 19 Oct 2009 12:34:09 +0000

Fitness Anywhere the company that manufactures TRX^®Suspension Training^® family of products, including the TRX^®SuspensionTrainer^™ and TRX^® Door Anchor^{™ is alerting the public to avoid fake TRX^® Suspension Trainer products that may cause serious injury.}

^{^{Click on the following link to buy a genuine TRXSuspensionTrainer®}}

Charlie Robb Vice President of Operations at Fitness Anywhere warns that the cheap thread and stitching that counterfeiters are using in the fake Suspension Trainers is causing people to get hurt .

^{The TRX^®SuspensionTrainer^™ product that you buy is of the same quality that is used by pros such as Drew Brees of the NFL, Carmello Anthony of the NBA and MMA fighter George St. Pierre just to name a few.}

^{Sure the TRX Suspension Trainer may seem a little expensive at first glance.}

^{However, the more you examine the quality that goes into the TRX^® and the fact that it costs just a fraction of what you would pay for a home gym or a gym membership The more of a bargain the TRX appears to be.}

^{The TRX weighs less than two pounds yet will allow you to perform over 300 full body core exercises anywhere.}

^{With The TRX Suspension Trainer you can workout at home or anywhere inside or outside 24 hours a day.}

Here are four reasons you want to buy a real TRX^®SuspensionTrainer^™ product:

Fitness Anywhere builds quality industrial grade products to support bodyweight no matter what. Fitness Anywhere uses industrial grade materials and double stitching and failsafe features. This may cost you more but it is worth every cent to assure your safety while you workout at home or anywhere.
Fitness Anywhere conducts extensive tests on their products and their suppliers must meet stringent quality standards.
Fitness Anywhere conducts tests on every batch of components to ensure that they meet stringent specifications.
Fitness anywhere subjects finished products to one final test to assure that they comply with the companies specifications for a safe product.

Don’t take a chance on inferior or counterfeit suspension exercise equipment.

Demand suspension exercise products that are safe, tested and best in class.

^{Click on the following link to buy a genuine TRXSuspensionTrainer®}

7 Reasons Why You Should Buy TRX Suspension Trainer and Start Your Own TRX Workout Routine

Paul — Wed, 14 Oct 2009 12:36:10 +0000

Click on the following link to begin your own

TRX Workout Routine

The TRX Suspension trainer is extremely light and portable and sets up in seconds to allow you to perform your TRX Workout Routine anywhere by attaching it to a door, a tree, or a post to workout at home inside or outside. Because a TRX workout routine is so accessible you will workout more often and see results faster.
A TRX workout routine will allow you to perform over 300 full body core exercises - Each and every suspension exercise with the TRX will work both your core and support muscles better than a weight machine that focuses on individual muscles. Because suspension exercise uses gravity to leverage your bodyweight your body will engage core and ab muscles with each suspension exercise that you perform.
The TRX Suspension Trainer that you buy will be of the same industrial grade quality as used by top pro athletes such as Drew Brees of the NFL, Carmello Anthony of the NBA and MMA Fighter George St. Pierre. Now you can workout at home for a fraction of what it would cost you for a home gym or gym membership.
Improve Your Functional Strength – A TRX workout routine will build your functional strength to allow you to do everyday activities like climbing stairs, mowing the lawn, or carrying heavy objects easier.
The TRX Suspension trainer can be used by Anyone - The TRX may be used by anyone regardless of their age or fitness level. The TRX is even being used for occupational and physical therapy exercises to rehab people from injuries. All members of your family can benfit from a TRX workout routine.
The TRX is fun to use. Because the TRX is so much fun to use you are more likely to work out.
TRX Provides Ongoing Support - Fitness anywhere the company that created the TRX Suspension Trainer provides you with a forum and full support with TRX Workout Routine DVD’s, online videos and articles after your purchase of your TRX. TRX has a specific workout routine for Tennis Players, Triathletes, School Athletes, Runners you name it.

Click on the following link to begin your own TRX Workout Routine

Does A TRX Workout Routine Provide The Best Workout On The Planet?

Paul — Fri, 09 Oct 2009 12:08:20 +0000

Former Navy SEAL and TRX Suspension Trainer inventor Randy Hetrick is proud of The TRX Suspension Trainer and he says that it is the most versatile and effective workout equipment on the planet.

They say it is not bragging if you can prove it…

Click the following link to Discover the benefits of a TRX Workout Routine

How is this for proof…The TRX is used by top pro athletes and trainers from all sports.

There is only one reason why pro athletes and trainers choose to use the TRX and that is because it works.

Mens Health Magazine chose the TRX Suspension Trainer as the Best Total Body Tool for 2009.

Also the TRX Suspension Trainer was featured on a recent episode of The Biggest Loser TV show.

Randy Hetrick invented the TRX while he was in the U.S. Navy SEALS to allow his fellow soldiers to exercise in remote areas where there was no access to weights, gyms or workout machines.

The TRX is an extremely portable gym that sets up in seconds by attaching it inside to a door or outside to a tree, fence or sturdy post.

Word quickly spread of Hetricks invention and now the TRX is being used by top pro athletes such as Drew Brees of the NFL, Carmello Anthony of the NBA and MMA Champion George St. Pierre to name just a few.

The TRX is also used in highschool and college sports and in all three branches of the U.S. Millitary. The same benefits of the original TRX make it appealing for anyone who wants to perform a total body core workout at home.

A TRX workout routine can be performed by any age, or fitness level. The TRX is currently being used for physical therapy exercises and occupational therapy exercises with both children and elderly patients. he TRX Suspension Trainer works by leveraging your bodyweight and gravity.

Here are some additonal benefits of the TRX :

A TRX workout allows you to perform over 300 core exercises using your own bodyweight – no heavy weights to drop
The TRX weighs less than two pounds and can be carried in a backpack or briefcase
Every TRX workout routine will work out your core and abs
You can buy the exact TRX as the pros use for a fraction of the cost of a home gym or gym membership
You can perform metabolic workouts in just 20 minutes per day because you can shift quickly between bodyweight exercises on the TRX
You get ongoing support with the TRX forum and available exercise videos

Is the TRX Suspension Trainer the best bodyweight workout tool on the planet?

It’s time for you to find out.

Click the following link to Discover the benefits of a TRX Workout Routine