Hi Workout At Home Fan,

I found a great post that will interest you if you are a beginner at suspension training or you  would like to buy a TRX but are not sure what to expect or how to start.

You have probably seen the TRX Suspension trainer in our banners and around the internet.

Usually the TRX images show some buff athlete or Super Bowl Champion Quarterback Drew Brees using it.

You may be surprised to know however that the TRX was also featured on the Biggest Loser TV show.

This serves as proof that even obese and out of shape people can use and benefit from using the TRX.

Even children are using the TRX .

The TRX is being used to train young  dancers, at boot camps for kids and recently I saw it being used to train young swimmers who hope to go to the olympics.

TRX can be used by anyone regardless of their age or fitness level.

The TRX is even being used by physical therapists and occupational therapists to rehab patients after injuries and to improve their functional strength so that they can resume everyday activities.

Fitness Anywhere Community

There’s no shame in trying something new, especially if that something new is going to help make you a healthier, more fit and stronger person with greater endurance, speed, power, energy, mobility and vitality.

If you bought a TRX and you’re ready to go, focus on those outcomes, because that’s what you have ahead of you.

Before that first workout, though, don’t be intimidated because you’re not in the shape you’d like to be in or you’ve never had the chance to use a TRX before.

It’s perfectly normal to feel uncoordinated and imbalanced when you’re new to any physical activity.

If you put a pro football player on a snowboard for the first time, he’d probably fall getting off the chairlift.

And when he did finally stand up, he’d probably fall over again.

You’re not going to fall over when you use the TRX, but you are going to experience new physical sensations and challenges to your body that will seem unfamiliar…

Hi Workout At Home Enthusiasts,

I found this amazing story of recovery that I would like to share with you.

This story will especially interest you if you are recovering from a traumatic injury or if you are a nurse or physical therapist who works with patients recovering from injury.

Recently I told you about the amazing recoveries of World Cup Soccer star Oguchi “Gooch” Onyewu and Super Bowl Winner Drew Brees after they begain using the TRX Suspension Trainer  but this may be  even more miraculous.

Dominic Monckton suffered a traumatic brain injury at age 20 and he had little control over the left side of his body.

His brother introduced him to the TRX Force Kit and six months later Dominic was able to control the left side of his body again.

Now Dominic is running half marathons and surfing again like he was before his injury.

Amazing story.

Especially when you consider that the TRX Force Kit costs a fraction of what a home gym or therapy machine would cost and it is so portable that it can be set up in seconds and used anywhere. …  at home, in a gym, outside, or in a therapy gym.

Find out exactly how Dominic recovered using the TRX here:

TRX Force Kit  Helps Man Regain Movement After Paralysis

By Andrew Vontz

Four years ago while living in London, Dominic Monckton, then 20, suffered a traumatic brain injury that resulted in paralysis of the left side of his body. Lying in the hospital, his spirits were low, as were his hopes of returning to his former life.

After he left the hospital, some movement returned to the left side of his body, but he had no control over the movement. He returned to his hometown of Sydney, Australia where he spent the next two years pursuing conventional physical therapy and training with weights and machines with the hopes of restoring function and control to his left side.

He had little success.

“I had to relearn how to do everything after the injury.

I couldn’t even walk.”

Nothing worked, and while Monckton was frustrated, he held onto a slight hope that someday he would be able to move freely again and resume the enjoyment of his life’s passion, surfing.

When he was 22, his brother joined the Australian Army and started using the TRX.

CONTINUE TO READ>>

Hi Workout At Home Entusiasts,

I found a great article for you if you are a cyclist (of any age or  ability)  and you would like a way to workout at home or on the road anywhere, year round.

According to the following article seven time Tour De France Champion Lance Armstrong and Levi Leipheimer are using the TRX Suspension Trainer per the recommendation of their trainer Allen Lim.

What’s so exciting to me is that they are using a piece of equipment that just about anyone can afford.

According to trainer Lim he chose the TRX Suspension Trainer so that his team can do strength maintenance, balance, mobility and core work throughout the year.

The TRX  portability allows it to be used by cyclists anywhere including hotel rooms, in a gym or an office. It can even be attached to a door or to a wall to be used in the comfort of your home.

Just imagine now you can workout anywhere with the exact same equipment used by Lance Armstrong  or Levi Leipheimer for just a fraction of what it would cost for a weight machine.

The sky is the limit… Be sure to read the entire article below to see the an actual TRX Cyclist Workout used by members of  the U.S. Tour De France team.

CONTINUE TO READ >>

Last night I watched  Steve Hess – The NBA  Denver Nuggets strength and conditioning coach  reveal on the 700 Club on CBN  how to do a metabolic  workout at home like an NBA star using the TRX Suspension Trainer.

Click on the following link to :  Buy  TRX Suspension Trainer

The wild eyed and  dread locked Hess exuded enthusiasm as he explained that you no longer have any excuses to not exercise now that the TRX Suspension Trainer is available to you.

Hess put the 700 Club hostess to the test by putting her through a full body metabolic  workout that had her exclaiming after five minutes that this is the hardest workout that she has ever done.

The Steve  Hess TRX workout displayed  in the video below  is  admittedly tough however the TRX Suspension trainer is ideal for any fitness level.

Here are some of the benefits of the TRX Suspension Trainer:

• The TRX sets up in seconds by attaching it to a door, post or tree to workout at home or anywhere.
• You can perform up to 300 core exercises with the TRX by leveraging your bodyweight and gravity.
• The TRX costs just a fraction as much as a home gym yet every exercise on the TRX will work your core and abs.
• The TRX is used by top pros such as Carmello Anthony of the NBA and Drew Brees of the NFL.

The TRX is recommended by trainers in all sports.

Get yourself a TRX Suspension Trainer and see if you can do the Steve Hess TRX metabolic workout.

Who knows maybe you can make it to the NBA someday.

Click on the following link to :  Buy  TRX Suspension Trainer

To be sought after as a personal trainer you need to stay with the hottest trends and provide your clients  with cutting edge training programs such as those that are provided with the TRX  Suspension Trainer Professional Education Course.

To see a schedule of TRX training classes in your area click the following link:

TRX Training For Personal Trainers

As a personal trainer  knowledge of suspension training will differentiate you from the rest of the Personal Trainers out there.

To expand your client base fast you will need to lead the pack and become fluent in suspension training.

Here are some benefits of Suspension Training ™ with the TRX Suspension Trainer:

• The TRX Suspension Trainer will allow you to train all fitness levels at any location with one piece of equipment.
• The TRX Suspension Trainer allows for hundreds of functional exercises.
• Each and every TRX ^® exercise will work your clients core as they leverage gravity with their body weight.

• No  weights are needed with the TRX ^® …welcome news to you personal trainers who have been lugging around heavy weights or exercise equipment…also no more worries about your clients being injured by dropping heavy weights.
• Because the TRX Suspension Trainer is so light and portable your clients will be able to workout at home or anywhere at any time.

The TRX can be set up in mere seconds by attaching it to a door, tree or post allowing your clients to workout at home or office or even outside.

The TRX is used by top trainers and  athletes such as Drew Brees of the NFL,  Carmello Anthony of the NBA and George St. Pierre of the MMA.

What’s more your clients will love the TRX because it is a fresh and invigorating way to workout…you will be their hero for introducing Suspension Training  to them.

To see a schedule of TRX training classes in your area click the following link:

TRX Training For Personal Trainers

TRX ^® , Suspension Trainer^™,Suspension Training

Almost 80% of fitness resolutions won’t last until February, so consider a new  approach. It’s 2010—  Try combining the gentle art of Kaizen with Suspension Training to form an exercise habit that will last for years to come.

It does’t matter if you have set a thousand exercise resolutions in the past.

This year can be different with the help of the gentle art of “Kaizen” and the TRX Suspension Trainer.

Kaizen is a Japanese system of accomplishing tasks in small manageable steps.

Kaizen works by bi passing your mental defenses that are set up to protect you from disappointment.

In the past when you set exercise goals your goals were probably big …like I want to lose 100 pounds or run a marathon in six months.

The chances are you started out your exercise routine with a lot of desire and enthusiasm and started working out hard but soon the soreness set in and then came the excuses.

Your mental defenses started giving you excuses for not working out.

Some of the excuses may have even been valid.

Like maybe you really did work late and did not have time to make it to the gym to workout.

Or maybe you caught a cold and did not feel like training.

But whatever the excuse chances are that  you got out of your routine and stopped exercising altogether.

But this year will be different.

To harness the power of Kaizen you need to pick a small goal that you know that you can accomplish.

The goal can be ridiculously small such as I am going to exercise for one minute in front of my T.V.

The key is to accomplish a simple step each day.

This will accomplish two things for you.

You will develop  the habit of exercising daily  and you will also develop the  habit of succeeding at your goals.

You will be surprised to find that when you get past your mental defenses and exercise for one minute you may decide to exercise for longer since you are already doing it.

You will also find that the hardest part of exercising is making a decision to do it.

The TRX Suspension Trainer comes into play because it is so portable and versatile that you will  be able to workout at home or anywhere and at anytime.

The TRX will erase any excuses that you have for not working out.

The TRX weighs less than three pounds can be set up in mere seconds to allow you to workout in your office, in a hotel room or even in your living room while you enjoy your favorite TV show.

Every exercise performed on the TRX will exercise your core as you use your bodyweight to leverage gravity.

The TRX is currently used by top pros athletes and trainers  in all sports and the TRX Suspension trainer was named the Top Full Body Fitness Tool of 2009 by Men’s Health Magazine and was featured on The Biggest Loser TV show.

The TRX Suspension Trainer is ideal for forming a new exercise habit because it will virtually eliminate any excuses that you may have for not exercising because it is so portable and so effective.

Now you can get a full body core workout at home or anywhere at anytime.

Click on the following link to buy a TRX Suspension Trainer

With The TRX Suspension Trainer golf specific workout “you’ll hit the ball further, improve your longevity, increase your mental fitness and have less pain and discomfort when you are done.” – Greg Rose, co founder of Titlist Performance Institute and co-host of the Golf Fitness Academy on The Golf Channel.

Click on the following link to discover the TRX Golf Specific Workout

If you’ve struggled to maintain a competitive golf game it probably is not your fault.

It most likely has been difficult for you to find the time to exercise because of your busy work schedule, time traveling from place to place to fulfill family obligations.

The TRX Suspension Trainer is a proven fitness tool that is extremely portable weighing less than two pounds and takes up about as much space as a golf shoe.

The TRX sets up in seconds by clipping it to a tree, or a sturdy post or fence.

You can even attach the TRX to a door in your home or office to workout almost anywhere to get in a golf specific full body core workout in as little as thirty minutes per day.

Pro golfer Nancy Lopez used the TRX to to rebound after the birth of her child. Nancy states ” the TRX helped bet me back to the LPGA Tour in eight weeks …the functionality allows me to get a great workout anywhere.”

The TRX Suspension Trainer works by leveraging your body weight and gravity as resistance and by adjusting the angle and plane of motion.

The flexibility of the the TRX Suspension Trainer will allow you to perform up to 300 full body core exercises anywhere…even out on the golf course.

Just imagine… longer drives, steadier puts, and more greens , and more respect from your golf friends.

Click on the following link for a TRX Suspension Trainer video and tutorials and to discover the benefits of the TRX Suspension Trainer Golf Specific Workout