Hey Workout At Home Fan,

This workout is for you if you are a cyclist who wants to stay in the race with a workout at home designed by Lance Armstrongs Tour De France trainer Allen Lim that will help to crash proof yourself in future races.

As you have seen in this years Tour De France unfortuneately crashes are a big part of cycling.

At times the riders are bunched up closely in a group and all kinds of bumping takes place.

Things get worse when the streets are wet from rain or if there are icy conditions.

It is probably inevitable that you will someday crash…

What if you had a portable fitness tool that you could take with you anywhere. ..and what if you had a concise workout from one of the best trainers in the world that could prepare you to be a little more agile and flexible so that you could not only survive a crash but get back into the race.

I don’t know if Lance Armstrong can win this years Tour de France.

He survived a serious crash and maybe thanks to the workout below he got back in the race but now he   is minutes behind the leader  as I write this post…but I would not count him out.

He is a fierce competitor and he will be a monster as usual in the French Alps as he has been every year.

Be sure to check out the great article below by Andrew Vontz.

It includes a short, specific workout designed to keep you in the race…

The Tour de France (starting this Saturday, July 3 – set your TiVo now!) tests pro cyclists with three straight weeks of racing. During those three weeks, the smallest edge can make the difference between a rider winning the race and dropping out.

That’s why Radio Shack, the team of seven-time Tour de France winner Lance Armstrong and three-time Tour of California winner Levi Leipheimer, brought Allen Lim on board as the team’s sport scientist.

Lim earned his reputation as a forward-thinking innovator in the cycling world with his groundbreaking Ph.D. dissertation on power meter-based training at the University of Colorado-Boulder years before wattage-based training became the norm for competitive cyclists.

Prior to joining the Shack, Lim played the same role for the Garmin-Transitions team where he worked with athletes including four-time US time trial champion Dave Zabriskie and Tour de France contender Christian Vande Velde.

“My role at Radio Shack is to think about innovation, think about technology, think about the processes the guys go through and bring innovations to the team that work day to day. Some ideas people bring to me don’t fit into the culture or the daily routine and end up being logistically implausible to use.”

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If you are a soccer player who likes working out at home  the post below should excite you.

It tells how U.S. World Cup Soccer Star Oguchi “Gooch”  Onyewu suffered a serious soccer injury yet in a matter of months after working out with the TRX Suspension Trainer was able to play in the World Cup.

This story is proof that you can get a world class soccer  workout at home or anywhere with suspension training.

This story reminds me of how Superbowl winning quarterback Drew Brees of the New Orleans Saints sustained a potentially career ending injury yet with the help of the TRX he was able to recover and win the 2010 Super Bowl.

Drew Brees was so impressed by the TRX that he is now invested financially in Fitness Anywhere the company that manufactures the TRX.

Both of these stories of recovery and triumph are incredible.

Also the amazing thing to me is the fact that as a soccer player you can workout at home or anywhere using the exact same equipment as used by Gooch or Drew Brees for just a fraction of the cost of a home gym or gym membership.

Check out  Gooch’s amazing story of recovery below:

Oguchi “Gooch” Onyewu, 28, assumed his spot along the US back line for last Tuesday’s World Cup warm up against the Czech Republic in his long awaited return to competitive play, having been sidelined these last seven months by major surgery on his left knee.

The 6’5” 210 pound defender tore the patellar tendon in his left knee playing for the United States during the World Cup qualifier against Costa Rica in October 2009. Landing badly after jumping for a header, Onyewu immediately called for assistance and was taken off the field on a stretcher.

He asked the athletic trainer treating him was how long he’d be out. The trainer didn’t know for sure, but Onyewu vowed to make it back as quickly as possible and be a stronger player than ever before.

Three months post surgery, Onyewu could move his leg only “about 30 degrees,” an indicator of how far he had to go. His rehab focused on agility work using ladder drills and endurance work on the treadmill. And each day, he continued to work on strengthening his quad muscle.

To build strength without adding bulk, Onyewu relied on the TRX.

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Hi Workout At Home Entusiasts,

I found a great article for you if you are a cyclist (of any age or  ability)  and you would like a way to workout at home or on the road anywhere, year round.

According to the following article seven time Tour De France Champion Lance Armstrong and Levi Leipheimer are using the TRX Suspension Trainer per the recommendation of their trainer Allen Lim.

What’s so exciting to me is that they are using a piece of equipment that just about anyone can afford.

According to trainer Lim he chose the TRX Suspension Trainer so that his team can do strength maintenance, balance, mobility and core work throughout the year.

The TRX  portability allows it to be used by cyclists anywhere including hotel rooms, in a gym or an office. It can even be attached to a door or to a wall to be used in the comfort of your home.

Just imagine now you can workout anywhere with the exact same equipment used by Lance Armstrong  or Levi Leipheimer for just a fraction of what it would cost for a weight machine.

The sky is the limit… Be sure to read the entire article below to see the an actual TRX Cyclist Workout used by members of  the U.S. Tour De France team.

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Last night I watched  Steve Hess – The NBA  Denver Nuggets strength and conditioning coach  reveal on the 700 Club on CBN  how to do a metabolic  workout at home like an NBA star using the TRX Suspension Trainer.

Click on the following link to :  Buy  TRX Suspension Trainer

The wild eyed and  dread locked Hess exuded enthusiasm as he explained that you no longer have any excuses to not exercise now that the TRX Suspension Trainer is available to you.

Hess put the 700 Club hostess to the test by putting her through a full body metabolic  workout that had her exclaiming after five minutes that this is the hardest workout that she has ever done.

The Steve  Hess TRX workout displayed  in the video below  is  admittedly tough however the TRX Suspension trainer is ideal for any fitness level.

Here are some of the benefits of the TRX Suspension Trainer:

• The TRX sets up in seconds by attaching it to a door, post or tree to workout at home or anywhere.
• You can perform up to 300 core exercises with the TRX by leveraging your bodyweight and gravity.
• The TRX costs just a fraction as much as a home gym yet every exercise on the TRX will work your core and abs.
• The TRX is used by top pros such as Carmello Anthony of the NBA and Drew Brees of the NFL.

The TRX is recommended by trainers in all sports.

Get yourself a TRX Suspension Trainer and see if you can do the Steve Hess TRX metabolic workout.

Who knows maybe you can make it to the NBA someday.

Click on the following link to :  Buy  TRX Suspension Trainer

If you are interested in doing Dr. Sears 12 Minute PACE fast exercise workout at home  program consider fusing  it with the TRX Suspension Trainer.

I have found that the TRX integrates easily with the PACE fast exercise program.

Click on the following link to order PACE

Click here to buy the TRX Suspension Trainer

Just choose several of the more strenuous  TRX Suspension Trainer exercises.

Exercises like suspended crunches, rowing exercises and TRX squats are ideal for PACE  because they utilize major muscle groups assuring that you will burn the most calories while  building  lean muscle mass.

Dr. Sears emphasizes that his PACE program is more than just interval training it also implements what he calls “progressivity”.

In other words each day that you perform your PACE workout it should get a little bit harder.

This will serve to build your heart strength and build your lung capacity to give you more stamina and endurance.

Increasing exercise  difficulty with is a snap with the TRX because all you have to do to is shift your body weight to increase or decrease the difficulty of an exercise.

Also the TRX will allow you to workout at home with PACE or anywhere because it is so easy to set up.

You can quickly attach the TRX Suspension Trainer to a tree, fence or post to do your PACE exercise program inside or outside.

Never has there been such a fast and convenient exercise program such as Dr. Sears  PACE program and never has there been a more portable and effective gym as the TRX.

Click on the following link to order PACE

Click here to buy the TRX Suspension Trainer

To be sought after as a personal trainer you need to stay with the hottest trends and provide your clients  with cutting edge training programs such as those that are provided with the TRX  Suspension Trainer Professional Education Course.

To see a schedule of TRX training classes in your area click the following link:

TRX Training For Personal Trainers

As a personal trainer  knowledge of suspension training will differentiate you from the rest of the Personal Trainers out there.

To expand your client base fast you will need to lead the pack and become fluent in suspension training.

Here are some benefits of Suspension Training ™ with the TRX Suspension Trainer:

• The TRX Suspension Trainer will allow you to train all fitness levels at any location with one piece of equipment.
• The TRX Suspension Trainer allows for hundreds of functional exercises.
• Each and every TRX ^® exercise will work your clients core as they leverage gravity with their body weight.

• No  weights are needed with the TRX ^® …welcome news to you personal trainers who have been lugging around heavy weights or exercise equipment…also no more worries about your clients being injured by dropping heavy weights.
• Because the TRX Suspension Trainer is so light and portable your clients will be able to workout at home or anywhere at any time.

The TRX can be set up in mere seconds by attaching it to a door, tree or post allowing your clients to workout at home or office or even outside.

The TRX is used by top trainers and  athletes such as Drew Brees of the NFL,  Carmello Anthony of the NBA and George St. Pierre of the MMA.

What’s more your clients will love the TRX because it is a fresh and invigorating way to workout…you will be their hero for introducing Suspension Training  to them.

To see a schedule of TRX training classes in your area click the following link:

TRX Training For Personal Trainers

TRX ^® , Suspension Trainer^™,Suspension Training

Almost 80% of fitness resolutions won’t last until February, so consider a new  approach. It’s 2010—  Try combining the gentle art of Kaizen with Suspension Training to form an exercise habit that will last for years to come.

It does’t matter if you have set a thousand exercise resolutions in the past.

This year can be different with the help of the gentle art of “Kaizen” and the TRX Suspension Trainer.

Kaizen is a Japanese system of accomplishing tasks in small manageable steps.

Kaizen works by bi passing your mental defenses that are set up to protect you from disappointment.

In the past when you set exercise goals your goals were probably big …like I want to lose 100 pounds or run a marathon in six months.

The chances are you started out your exercise routine with a lot of desire and enthusiasm and started working out hard but soon the soreness set in and then came the excuses.

Your mental defenses started giving you excuses for not working out.

Some of the excuses may have even been valid.

Like maybe you really did work late and did not have time to make it to the gym to workout.

Or maybe you caught a cold and did not feel like training.

But whatever the excuse chances are that  you got out of your routine and stopped exercising altogether.

But this year will be different.

To harness the power of Kaizen you need to pick a small goal that you know that you can accomplish.

The goal can be ridiculously small such as I am going to exercise for one minute in front of my T.V.

The key is to accomplish a simple step each day.

This will accomplish two things for you.

You will develop  the habit of exercising daily  and you will also develop the  habit of succeeding at your goals.

You will be surprised to find that when you get past your mental defenses and exercise for one minute you may decide to exercise for longer since you are already doing it.

You will also find that the hardest part of exercising is making a decision to do it.

The TRX Suspension Trainer comes into play because it is so portable and versatile that you will  be able to workout at home or anywhere and at anytime.

The TRX will erase any excuses that you have for not working out.

The TRX weighs less than three pounds can be set up in mere seconds to allow you to workout in your office, in a hotel room or even in your living room while you enjoy your favorite TV show.

Every exercise performed on the TRX will exercise your core as you use your bodyweight to leverage gravity.

The TRX is currently used by top pros athletes and trainers  in all sports and the TRX Suspension trainer was named the Top Full Body Fitness Tool of 2009 by Men’s Health Magazine and was featured on The Biggest Loser TV show.

The TRX Suspension Trainer is ideal for forming a new exercise habit because it will virtually eliminate any excuses that you may have for not exercising because it is so portable and so effective.

Now you can get a full body core workout at home or anywhere at anytime.

Click on the following link to buy a TRX Suspension Trainer

You have probably been seeing a lot of fitness and workout predictions for 2010 but they all boil down to three things.

Because your life is busier with work and family obligations and your budget is tighter…

You want to work out at home – faster, simpler and for less money.

Don’t be enticed by sales on treadmills, home gyms and exercise bikes.

You know that all of these will take up a lot of usable space in your home and will soon be used as expensive clothes hangers.

Am I right?

Here are some advantages of the TRX Suspension Trainer:

• The TRX is extremely portable  (weighs less than three pounds)
• Sets Up in seconds by attaching it to a door, post  or tree
• The Trx allows you to perform over 300 full body exercises
• Costs a fraction of the cost of a home gym or treadmill
• The TRX Stores easily in a small pouch that will fit in a gym bag or brief case

Start out the new year right by getting a cheaper, faster and simpler workout at home system that is fun to use.

Get your trx now by clicking on the following link TRX Suspension Trainer