Wow TRX Fans this is huge…now you can get TRX Suspension Trainer workouts on your mobile device so that you can workout anywhere even easier than before with the all new TRX TV.

Learn how to get fast, effective, total-body workouts on your Mobile Device with TRX Suspension Training at TRXTraining.com

Every month TRX TV will feature a new topic.  The topic for January 2011 is mobility.

In this case Mobility has a dual meaning because not only is the TRX TV program about you becoming  more mobile …the program itself is also extremely mobile in that you can watch it on your mobile device anwhere and at anytime!

Every week during January TRX TV will serve up a collection of three videos all revolving around the topic of Mobility.

Improving your mobility will give you a more solid platform in which to develop functional strength and power.

In fact mobility enhances all aspects of your life and allows you to more easily complete tasks at home and work.

You can get a sneak preview of TRX TV by clicking the following link:

Learn how to get fast, effective, total-body workouts on your Mobile Device with TRX Suspension Training at TRXTraining.com

The training tips in the videos will give you pointers on how to get the most out of your TRX workouts.

Perhaps you have set New Years Resolutions in the past but have failed to achieve them.

To prevent falling back into old habits like  in years past you will want to try the TRX TV monthly download .

The TRX TV  monthly download offers you a 30 minute real time workout with a visual guide companion plus you will get 12 of the weekly videos for just $9.95

This is a small price to pay to get new TRX moves , combos and workouts demonstrated by TRX Suspension Trainer expert Chris Frankel on your mobile device.

The TRX download also includes :

4 weekly sequences – discover the science behind the TRX exercises

4 Training Tips – These are designed to help you get the most out of your TRX workout

4 Featured movements – these are detailed step by step breakdowns of a single exercise and how to apply it to your training.

This will allow you to workout anywhere…at your office, home, gym …even in a hotel room while you are traveling.

Whatever your goals and fitness levels there has never been an easier way to workout than with the TRX Suspension Trainer and now that TRX has gone mobile you are sure to meet your fitness goals this year.

Hey Workout at Home Fans,

I wanted to share this great video with you where Boston Celtics strenth coach Bryan Doo talks about the benefits of the TRX Suspension Trainer.

The Boston Celtics have been using the TRX for the past four years.

It never fails to amaze me how a top rate team like the Boston Celtics does 80 percent of their on the road training with the TRX Suspension trainer when they could choose just about any type of fitness equipment in the world.

What is so cool about this is the fact that you can use the exact same equipment as top pro athletes and you can use the TRX at anytime and anywhere you choose to build functional strength that will make everyday activities easier.

In the video above Doo talks about how the TRX is even more effective if you are tall and how his atlete clients are surprised at how difficult some of the TRX functional strength exercises are.

And it is not just NBA players who use the TRX. Top athletes in all pro sports are using suspension exercise.

Athletes such as superbowl winning quarterback Drew Brees of the New Orleans Saints, MMA fighter George St. Pierre, Tennis star Melanie Oudin all use the TRX suspension trainer.

But you dont have to be an athlete to use the TRX.

The TRX is currently being used by people from all age groups and all fitness levels.

It is even being used by physical and occupational therapists to help rehap their patients who have sustained injuries.

Here are some benefits of working out with the TRX:

• The TRX sets up in seconds by attaching it to a door or outside to a tree or post.
• The TRX is extremely portable and can be stored in its pouch and be carried in a backpack
• You don’t have to worry about dropping weights with the TRX because it works by leveraging your body weight and gravity
• You can make a suspension exercise easier or more difficult by merely shifting your bodyweight 

Hey Workout At Home Fan,

You will love this post, video and podcast video interview with world renowned Kettlebell expert Pavel Psatsouline if you desire a hardcore workout at home using two of the most powerful portable gyms in the world.

If you have even heard of kettlebell training then you have Pavel Psatsouline to thank for bringing the kettlebell to America from Russia.

In the following podcast Pavel discusses how he brought the kettlebell and kettlebell training to America

Pavel was asked by Dragon Door’s founder John Ducane and his friend fitness expert and author Marty Gallagher to promote the Kettlebell but Pavel thought that it was too hardcore for many people to embrace.

Several years later the kettlebell is being used by people of all ages and fitness levels.

In the following interview Pavel sites several studies that support the claim that the kettlebell is effective at building strength and improving athletic performance.

Pavel also discusses how the kettlebell can be combined with the TRX to help improve your flexibility and mobility.

You can hear the rest of Pavels’ story by clicking on the following link : TRX Pavel Interview

It is a dream come true to me that Pavel Tsatsouline has joined forces with fitness anywhere to produce a TRX Kettlebell DVD.

According to fitness anywhere the company that produces the TRX Suspension Trainer the new TRX Kettlebell DVD is their best selling training DVD to date.

One of my favorite things about the TRX Kettlebell DVD is that anyone of any fitness level can follow the workout because they are given a choice of what level of exercise that they wish to perform.

Each exercise is displayed in three different ways with varying difficulty.

Pavel states that just about anyone can perform these exercises unless you have some kind of a physical problem and in that case you need to see your doctor.

Having performed the exercises in the DVD I can tell you first hand that they are challenging but anything that is worthwhile takes some work.

Both the TRX and kettlebell are especially effective because every exercise that you perform with them serves to exercise your core as your body adjusts to stabilize itself.

Both the TRX and the kettlebell are portable and affordable and can be used in an extremely small space for incredible results.

The kettlebell and TRX are two of the most effective portable gyms in the world.

Imagine the shape that you will get into using them combined.

In the video below you will see Pavel demonstrating kettlebell exercises

Hey Workout At Home Fan,

This workout is for you if you are a cyclist who wants to stay in the race with a workout at home designed by Lance Armstrongs Tour De France trainer Allen Lim that will help to crash proof yourself in future races.

As you have seen in this years Tour De France unfortuneately crashes are a big part of cycling.

At times the riders are bunched up closely in a group and all kinds of bumping takes place.

Things get worse when the streets are wet from rain or if there are icy conditions.

It is probably inevitable that you will someday crash…

What if you had a portable fitness tool that you could take with you anywhere. ..and what if you had a concise workout from one of the best trainers in the world that could prepare you to be a little more agile and flexible so that you could not only survive a crash but get back into the race.

I don’t know if Lance Armstrong can win this years Tour de France.

He survived a serious crash and maybe thanks to the workout below he got back in the race but now he   is minutes behind the leader  as I write this post…but I would not count him out.

He is a fierce competitor and he will be a monster as usual in the French Alps as he has been every year.

Be sure to check out the great article below by Andrew Vontz.

It includes a short, specific workout designed to keep you in the race…

The Tour de France (starting this Saturday, July 3 – set your TiVo now!) tests pro cyclists with three straight weeks of racing. During those three weeks, the smallest edge can make the difference between a rider winning the race and dropping out.

That’s why Radio Shack, the team of seven-time Tour de France winner Lance Armstrong and three-time Tour of California winner Levi Leipheimer, brought Allen Lim on board as the team’s sport scientist.

Lim earned his reputation as a forward-thinking innovator in the cycling world with his groundbreaking Ph.D. dissertation on power meter-based training at the University of Colorado-Boulder years before wattage-based training became the norm for competitive cyclists.

Prior to joining the Shack, Lim played the same role for the Garmin-Transitions team where he worked with athletes including four-time US time trial champion Dave Zabriskie and Tour de France contender Christian Vande Velde.

“My role at Radio Shack is to think about innovation, think about technology, think about the processes the guys go through and bring innovations to the team that work day to day. Some ideas people bring to me don’t fit into the culture or the daily routine and end up being logistically implausible to use.”

CONTINUE TO READ >>

If you are a soccer player who likes working out at home  the post below should excite you.

It tells how U.S. World Cup Soccer Star Oguchi “Gooch”  Onyewu suffered a serious soccer injury yet in a matter of months after working out with the TRX Suspension Trainer was able to play in the World Cup.

This story is proof that you can get a world class soccer  workout at home or anywhere with suspension training.

This story reminds me of how Superbowl winning quarterback Drew Brees of the New Orleans Saints sustained a potentially career ending injury yet with the help of the TRX he was able to recover and win the 2010 Super Bowl.

Drew Brees was so impressed by the TRX that he is now invested financially in Fitness Anywhere the company that manufactures the TRX.

Both of these stories of recovery and triumph are incredible.

Also the amazing thing to me is the fact that as a soccer player you can workout at home or anywhere using the exact same equipment as used by Gooch or Drew Brees for just a fraction of the cost of a home gym or gym membership.

Check out  Gooch’s amazing story of recovery below:

Oguchi “Gooch” Onyewu, 28, assumed his spot along the US back line for last Tuesday’s World Cup warm up against the Czech Republic in his long awaited return to competitive play, having been sidelined these last seven months by major surgery on his left knee.

The 6’5” 210 pound defender tore the patellar tendon in his left knee playing for the United States during the World Cup qualifier against Costa Rica in October 2009. Landing badly after jumping for a header, Onyewu immediately called for assistance and was taken off the field on a stretcher.

He asked the athletic trainer treating him was how long he’d be out. The trainer didn’t know for sure, but Onyewu vowed to make it back as quickly as possible and be a stronger player than ever before.

Three months post surgery, Onyewu could move his leg only “about 30 degrees,” an indicator of how far he had to go. His rehab focused on agility work using ladder drills and endurance work on the treadmill. And each day, he continued to work on strengthening his quad muscle.

To build strength without adding bulk, Onyewu relied on the TRX.

CONTINUE TO READ >>

Hi Workout At Home Entusiasts,

I found a great article for you if you are a cyclist (of any age or  ability)  and you would like a way to workout at home or on the road anywhere, year round.

According to the following article seven time Tour De France Champion Lance Armstrong and Levi Leipheimer are using the TRX Suspension Trainer per the recommendation of their trainer Allen Lim.

What’s so exciting to me is that they are using a piece of equipment that just about anyone can afford.

According to trainer Lim he chose the TRX Suspension Trainer so that his team can do strength maintenance, balance, mobility and core work throughout the year.

The TRX  portability allows it to be used by cyclists anywhere including hotel rooms, in a gym or an office. It can even be attached to a door or to a wall to be used in the comfort of your home.

Just imagine now you can workout anywhere with the exact same equipment used by Lance Armstrong  or Levi Leipheimer for just a fraction of what it would cost for a weight machine.

The sky is the limit… Be sure to read the entire article below to see the an actual TRX Cyclist Workout used by members of  the U.S. Tour De France team.

CONTINUE TO READ >>

Last night I watched  Steve Hess – The NBA  Denver Nuggets strength and conditioning coach  reveal on the 700 Club on CBN  how to do a metabolic  workout at home like an NBA star using the TRX Suspension Trainer.

Click on the following link to :  Buy  TRX Suspension Trainer

The wild eyed and  dread locked Hess exuded enthusiasm as he explained that you no longer have any excuses to not exercise now that the TRX Suspension Trainer is available to you.

Hess put the 700 Club hostess to the test by putting her through a full body metabolic  workout that had her exclaiming after five minutes that this is the hardest workout that she has ever done.

The Steve  Hess TRX workout displayed  in the video below  is  admittedly tough however the TRX Suspension trainer is ideal for any fitness level.

Here are some of the benefits of the TRX Suspension Trainer:

• The TRX sets up in seconds by attaching it to a door, post or tree to workout at home or anywhere.
• You can perform up to 300 core exercises with the TRX by leveraging your bodyweight and gravity.
• The TRX costs just a fraction as much as a home gym yet every exercise on the TRX will work your core and abs.
• The TRX is used by top pros such as Carmello Anthony of the NBA and Drew Brees of the NFL.

The TRX is recommended by trainers in all sports.

Get yourself a TRX Suspension Trainer and see if you can do the Steve Hess TRX metabolic workout.

Who knows maybe you can make it to the NBA someday.

Click on the following link to :  Buy  TRX Suspension Trainer

If you are interested in doing Dr. Sears 12 Minute PACE fast exercise workout at home  program consider fusing  it with the TRX Suspension Trainer.

I have found that the TRX integrates easily with the PACE fast exercise program.

Click on the following link to order PACE

Click here to buy the TRX Suspension Trainer

Just choose several of the more strenuous  TRX Suspension Trainer exercises.

Exercises like suspended crunches, rowing exercises and TRX squats are ideal for PACE  because they utilize major muscle groups assuring that you will burn the most calories while  building  lean muscle mass.

Dr. Sears emphasizes that his PACE program is more than just interval training it also implements what he calls “progressivity”.

In other words each day that you perform your PACE workout it should get a little bit harder.

This will serve to build your heart strength and build your lung capacity to give you more stamina and endurance.

Increasing exercise  difficulty with is a snap with the TRX because all you have to do to is shift your body weight to increase or decrease the difficulty of an exercise.

Also the TRX will allow you to workout at home with PACE or anywhere because it is so easy to set up.

You can quickly attach the TRX Suspension Trainer to a tree, fence or post to do your PACE exercise program inside or outside.

Never has there been such a fast and convenient exercise program such as Dr. Sears  PACE program and never has there been a more portable and effective gym as the TRX.

Click on the following link to order PACE

Click here to buy the TRX Suspension Trainer

To be sought after as a personal trainer you need to stay with the hottest trends and provide your clients  with cutting edge training programs such as those that are provided with the TRX  Suspension Trainer Professional Education Course.

To see a schedule of TRX training classes in your area click the following link:

TRX Training For Personal Trainers

As a personal trainer  knowledge of suspension training will differentiate you from the rest of the Personal Trainers out there.

To expand your client base fast you will need to lead the pack and become fluent in suspension training.

Here are some benefits of Suspension Training ™ with the TRX Suspension Trainer:

• The TRX Suspension Trainer will allow you to train all fitness levels at any location with one piece of equipment.
• The TRX Suspension Trainer allows for hundreds of functional exercises.
• Each and every TRX ^® exercise will work your clients core as they leverage gravity with their body weight.

• No  weights are needed with the TRX ^® …welcome news to you personal trainers who have been lugging around heavy weights or exercise equipment…also no more worries about your clients being injured by dropping heavy weights.
• Because the TRX Suspension Trainer is so light and portable your clients will be able to workout at home or anywhere at any time.

The TRX can be set up in mere seconds by attaching it to a door, tree or post allowing your clients to workout at home or office or even outside.

The TRX is used by top trainers and  athletes such as Drew Brees of the NFL,  Carmello Anthony of the NBA and George St. Pierre of the MMA.

What’s more your clients will love the TRX because it is a fresh and invigorating way to workout…you will be their hero for introducing Suspension Training  to them.

To see a schedule of TRX training classes in your area click the following link:

TRX Training For Personal Trainers

TRX ^® , Suspension Trainer^™,Suspension Training