“Thanks to the TRX, I got some really great workouts with my contestants this season. Watching them be challenged by working on something that requires such core strength, as well as sheer FULL body strength, I knew I had a great piece of equipment on my hands. I really LOVE this piece of equipment!” – Bob Harper Elite Trainer From Biggest Loser
The TRX Suspension Trainer has become incredibly popular with hardcore triathletes, runners, climbers and martial artists over the last couple of years.  But now a huge new television audience is finding out about the TRX Suspension Trainer.

The contestants on The Biggest Loser, one of televisions hottest shows have a brand new weapon to help them meet their weight loss goals – The TRX Suspension Trainer.

The TRX Suspension Training program is being incorporated into the The Biggest Loser gym and since then we’ve been getting great feedback from the show’s trainers, Bob Harper and Jillian Michaels.

If you’ve been paying close attention to past episodes you’ve seen the TRX Suspension Trainer in action.

Click on the following link to get the TRX Suspension Trainer now

As most people know, triathlon is an endurance sport in which an athlete must swim, cycle and run over a set distance. Professional and amateur triathletes are consistently some of the most fit athletes of any sport.

But for most triathletes, the benefits of core and strength training are outweighed by the fear of gaining too much bulk and the loss of flexibility. This is compounded by the fear that if they aren’t swimming, cycling or running then they are not making progress in their training.

Nick Grantham, strength and conditioning coach for GENR8 Fitness writes in the latest issue of Peak Performance (pponline.co.uk), “By and large the triathlon community has overemphasised the benefits of endurance-based training and underestimated the benefits of strength training.” Grantham goes on to say, “Typically the triathletes that I’ve worked with have had so little structural integrity that a resistance training programme to target their muscular weaknesses and imbalances had to be our first approach.”

Functional training using TRX Suspension Trainer solves this problem in a dramatic fashion. Triathletes are now able to get a world class core, strength and flexibility workout at home in the time it normally takes to drive to the gym.

Functional training with the TRX Suspension Trainer corrects muscular weakness and imbalances by developing basic muscle patterns to work at higher capacity.

Triathletes that workout at home with the TRX will notice that each functional exercise uses complete muscle activation and a purposeful movement pattern which allows for maximum strength gains while ensuring optimum flexibility.

For triathletes, using the TRX Suspension Trainer ensures that these core and strength training sessions are quality focused and highly efficient. Triathletes that workout at home can do a complete workout in 30 to 40 minutes.

There is no wasted time setting up machines or waiting for someone to finish an exercise. These exercises with the TRX are designed to be done back-to-back for maximum efficiency.

Ok, athletes (and anyone else out there not afraid of a challenge). By now you’ve heard of metabolic workouts or metabolic circuit training.

You may have even done what you thought was a metabolic workout or you may have an intuitive idea about what a metabolic workout is.

Those of you who own a TRX Suspension Trainer have probably designed your own metabolic workouts already.

While there is no set definition, a metabolic workout or metabolic circuit is a grouping of multi-joint strength based exercises that target multiple muscle groups. Each exercise is done for time or number of reps with a short rest component between each exercise and or set.

What are the benefits of a metabolic workout or metabolic circuit? To me, the main advantage is that you increase your threshold for pain! In other words, you can deal with massive levels of pain better than most people.

Those of you who are endurance athletes or participate in a hardcore sport such as MMA know exactly what I’m talking about.

The advantages of a metabolic workout or metabolic circuits for normal people? Well, it gets even better. Metabolic workouts skyrocket your body’s metabolism, increase muscular endurance, burn tons of calories, blast away fat, build lean muscle and decrease workout time. (Sorry for sounding like one of those rediculous late night infomercials).

The advantages of a metabolic workout with the TRX Suspension Trainer is all of the above plus each exercise also activates your core so you get a world class core workout at the same time. And as you know, you can do this workout at home, in the office, outside, or just about anywhere.

Leave it to Fraser Quelch and Chris Frankel Fitness Anywhere to bring you the TRX Metabolic Circuit Workout. It is a step-by-step metabolic workout designed to ramp up your fitness. It is not for the faint of heart. Literally and figuratively speaking.

Click on the following link to check out the video demonstration of the TRX Suspension Trainer Metabolic Circuit.

Everybody would like abs that are strong, firm and even nice to look at. This is among the reasons that we spend so much time exercising and freaking out over any sign of a possible muffin top. Sadly, even when you spend time at the gym daily in an effort to stay toned and fit, there are some things that you are probably doing that is making it harder for you to reach your goals. In this article we are going to examine the things you do which may make your belly stay flabby.

Do you watch a great deal of television? Sure, occasionally resting on the sofa and viewing hours of television is just what you need to feel better. Perhaps you could have had a bad day, possibly you’re under a great deal of stress, maybe you need a day to relax. All the same, there are studies done which indicate individuals who spend more than a couple of hours per day sitting and watching television have a ten percent greater chance of having weak muscles in their backs and bellies. The easiest way to counteract this is to exercise while watching television. Of course, this is going to work much better if you’ll be exercising at home.

How often do you let your pressure levels reach the breaking point? If you work in a highly demanding job or your home life is exceedingly stressful, this could be counteracting the work that you put in when you exercise. People who have chronic stress or worry problems tend to pack on extra belly fat. Learning the way to relax yourself and also keep your stress levels at a manageable level will help with this. Deep breathing techniques, for instance, can do quite a lot to keep your stress levels at a manageable degree every day.

Snacking in close proximity to your bedtime may also be helping you retain your muffin top. Eating a snack prior to lying down to get some sleep virtually just ensures that your food is more likely to get saved in your fat cells for later. During the night or when we are sleeping our body’s systems slow way down so we are not as likely to burn off that snack quickly. Keep your snacking levels low and never eat anything at all for at least a couple of hours before you go to bed.

There are some people who are going to explain that you should never eat bread if you want to have good abs.   Your health care provider can tell you which advice is the most important for you and your health.

Keeping our abdominals strong involves more than simply working out for an hour every day. It calls for vigilance even when we aren’t at the gym. Watch your intake of food, when you take it in and your levels of stress.

The market place is jam-packed full of all kinds of weight loss products today. Some of those items really are supposed to help people lose weight. There are plenty of other products, however, that seem to be thought up for no other purpose than making a bunch of money off of people who are feeling desperate. There are some products which are so completely outrageous we decided to write about them here so that, hopefully, our readers who work out at home won’t fall for the false promises made by these products.

Have you found the weight reduction ring yet? This is a small piece of silver that will coils about your index finger more than once. The ring is built to put an excellent amount of pressure on the pressure points that people think are supposed to help you lose weight. Science has verified that there are a few pressure points on the body that, when pressed honestly do help you to feel better. Seabands, for one instance, were produced to maintain pressure on the points that control feelings of motion sickness. But the idea that a small ring will help you lose weight (actively, as a reminder it probably works just fine) is just absurd.

Have you already observed the neck line slimmer? This is a item that is designed to help you firm up the muscles in your neck so that you won’t have any lose or hanging skin. It lets you do this through the use of vibration. Any qualified physician will show you that if you have excess skin hanging from your chin or off of your neck, that skin has already been stretched out and, even if your neck muscles become strong, they wont suck that skin back up into them. If you are worried about the skin on your neck, talk to your doctor.

Have you previously seen the Belly Burner Weight Loss Belt? This is a warmed belt that is built to help you literally melt the pounds away by doing nothing else beyond wearing the belt. From what we can see, the belt is created to “heat the core” which, seemingly, will make your weight fall off because of…what? We can’t actually figure that aspect out. While we could let you know that working up a sweat can in fact help you burn some calories, there isn’t any guarantee that they can only be burned off in the same area that you are wearing the belt. A quick talk to your doctor should verify that this solution isnt meant to do anything more than get your money.

The actual truth is that there are all kinds of people who only want to get their hands on your money. They are aware that you are hypersensitive regarding your weight and that you are desperate to lose it by working out at home so they play into that insecurity and desperation. A massive amount people want absolutely nothing more than to get rid of weight but don’t want to do the work that it takes to get them there. More people would probably benefit from the process if it were easy. It is frequently very hard to lose fat. There isn’t any secret pill, accessory or bit of clothing that will do your work for you.

Wow TRX Fans this is huge…now you can get TRX Suspension Trainer workouts on your mobile device so that you can workout anywhere even easier than before with the all new TRX TV.

Learn how to get fast, effective, total-body workouts on your Mobile Device with TRX Suspension Training at TRXTraining.com

Every month TRX TV will feature a new topic.  The topic for January 2011 is mobility.

In this case Mobility has a dual meaning because not only is the TRX TV program about you becoming  more mobile …the program itself is also extremely mobile in that you can watch it on your mobile device anwhere and at anytime!

Every week during January TRX TV will serve up a collection of three videos all revolving around the topic of Mobility.

Improving your mobility will give you a more solid platform in which to develop functional strength and power.

In fact mobility enhances all aspects of your life and allows you to more easily complete tasks at home and work.

You can get a sneak preview of TRX TV by clicking the following link:

Learn how to get fast, effective, total-body workouts on your Mobile Device with TRX Suspension Training at TRXTraining.com

The training tips in the videos will give you pointers on how to get the most out of your TRX workouts.

Perhaps you have set New Years Resolutions in the past but have failed to achieve them.

To prevent falling back into old habits like  in years past you will want to try the TRX TV monthly download .

The TRX TV  monthly download offers you a 30 minute real time workout with a visual guide companion plus you will get 12 of the weekly videos for just $9.95

This is a small price to pay to get new TRX moves , combos and workouts demonstrated by TRX Suspension Trainer expert Chris Frankel on your mobile device.

The TRX download also includes :

4 weekly sequences – discover the science behind the TRX exercises

4 Training Tips – These are designed to help you get the most out of your TRX workout

4 Featured movements – these are detailed step by step breakdowns of a single exercise and how to apply it to your training.

This will allow you to workout anywhere…at your office, home, gym …even in a hotel room while you are traveling.

Whatever your goals and fitness levels there has never been an easier way to workout than with the TRX Suspension Trainer and now that TRX has gone mobile you are sure to meet your fitness goals this year.

Learn how to get fast, effective, total-body workouts with TRX Suspension Training at TRXTraining.com

Hey Workout At Home Fan,

Wow I just reviewed the new TRX Kettlell Iron Circuit Power DVD and it is awesome if you are interested in an even higher intensity workout at home that is designed to build both strength and muscle.

This workout is for you if you are looking for a very intense workout that can be performed anywhere in a small amount of time using your TRX Suspension Trainer and a Kettlebell.

World renowned kettlebell expert Pavel Tsatsouline and Chris Frankel , Director of programming for Fitness Anywhere (the company that created the TRX) have joined forces once again to bring you the most powerful TRX Kettlebell program yet.

The DVD includes:
A detailed TRX Suspension Trainer Guide that shows you how to set up and use your TRX Suspension Trainer

You will also get an 18 minute introduction to kettlebell training.

You will also get a 50 minute workout in real time that includes variation of each exercise to be performed at the beginner intermediate or advance level. This means that regardless of your age or fitness level you can benefit from this workout.

Over 15 minutes of workouts to help you to warm up and to cool down.

Included is a durable spiral bound workout guide that includes photos and coaching tips to successfully guide you through each kettlebell and TRX exercise.

I am really impressed by the quality of this DVD and I am amazed at how you can get instruction from leading Kettlebell experts as Andrea Ducane of Dragon Door Publications, and Pavel Tsatsouline also of Dragon Door.

The TRX Iron Circuit Power DVD is a great way to Jackhammer your heart and power hammer your body

Warning Workout At Home Fans!!!

Don’t get fooled again…

Just when I thought that aerobics was dead it has reared its ugly head again!

In the article below I learned that …

Aging self proclaimed fitness guru, Jane Fonda is back with her titanium hip, spinal surgery, artificial knee, and botoxed face to sell you her newest aerobic exercise video….just in time for Christmas.

Click on the following link to discover why aerobics is dead PACE 12 Minute Fitness Revolution

According to the article below Fonda is targeting baby boomers and people over age 40.

Jane Fonda came out in the 1980′s with a hugely popular workout video that in my opinion is partly responsible for the obesity epidemic today.

Janes workout was a long slow boring aerobic workout but it was not based on science.

Before you knew it word spread of Jane Fonda’s video and everyone was doing it and talking about it.

Hey, and Jane Fonda is not the only one promoting these type of workout at home videos there were hundreds of them…remember Richard Simmons and Suzanne Sommers…even George Burns had a video.

But all of them were really just following the herd.

All of these workouts were based on Dr. Kenneth Coopers theory of aerobic exercise but it was not proven.

It was believed then that to get in shape you needed to exercise for an hour a day at least three times a week…to this day people are still following this guideline.

I see people doing treadmills, exercise bikes and aerobic dance routines …performing repetitive motions for hours on end.

But the sad thing is that most of these people are still fat!

One of my neighbors actually walked five miles a day for years yet he recently died of a heart attack.

This really got my attention and got me to reading Dr. Sears books  and following his advice.

I spent years doing a traditional aerobic workout on  my treadmill for an hour a day and I was still gaining weight.

I was so discouraged that I just about gave up.

According to Dr. Al Sears author of the 12 Minute Fitness Revolution workouts of this type can actually damage your health in the long run by downsizing your heart capacity and shrinking your lungs.

Sears says that traditional aerobics was never backed up by science and that aerobics is  dead.

He argues that repetitive workouts such as Fonda’s actually train your body to put on more fat and set you up for injury.

Dr.  Sears states that when your body exerts itself for over 20 minutes that you begin to burn fat while you exercise.

This sounds good but it is actually bad because this will cause your body to store more fat with time.

A shorter more intense workout will actually cause you to burn fat after your workout resulting in an increase of muscle mass desirable for long term weight loss.

Recent studies have shown that shorter more intense workouts are in fact healthier for your heart and lungs.

Click on the following link to read the results of studies that support Dr. Sears Pace 12 Minute Fitness Revolution

Baby boomers please dont get tricked into doing the same old aerobics routine that never did work.

Aerobics is dead!

Hey checkout the entire article below and notice how the title even admits that Jane’s workout of the 1980′s nearly crippled them both!!!

Welcome Back, Jane, I Want to Feel The Burn Again (Even If It Nearly Crippled Us Both Last Time Around)
By LINDA KELSEY

Online Daily Mail United Kingdom

The year was 1982 and my boss, the editor of Cosmopolitan, had just returned from a working trip to the U.S..
She walked into the open-plan office waving what looked like a plastic box in her hand and gestured for her staff to gather round.
‘This,’ she told us excitedly, ‘is the future of exercise.’ The future, it turned out, was Jane Fonda’s first Work Out video.

CONTINUE TO READ>>

Hi Workout At Home Fan,

This post is for you if you love playing tennis and want to keep playing into your golden years without suffering from nagging injuries.

Click on the following link to discover TRX Tennis

In case you have been watching the U.S. Open on T.V you have seen that many of the top players have dropped out due to tennis related injuries.

In the video below tennis pro and instructor Justin Price states that the most common tennis injuries are to the hips, lower back and shoulders.

Even if you are not a tennis pro or are just a club player you will benefit from the three TRX suspension exercises that Justin demonstrates in the video below.

The amazing thing about the TRX Suspension Trainer is that when you buy a TRX you are getting the exact same industrial grade equipment that is used by top tennis pros like Melanie Oudin and James Blake both of which competed in this years U.S. Open .

The TRX Suspension trainer will enable you to increase your strength, flexibility, balance,agility and durability all at the same time.

The TRX sets up anywhere in seconds to allow you to perform up to 300 core exercises in side or outside.

Every exercise that you perform on the TRX will allow you to work your core as your body is forced to stabilize
and maintain balance.

You can attach the TRX to a door or a sturdy post or tree or even attach it to a fence to workout on your favorite tennis court.

The TRX is extremely portable and weights less than three pounds and can be easily transported in your tennis bag.

Be sure to check out the video below and continue to read the article by Justin Price to discover how to avoid tennis injuries and to power up your tennis strokes by improving your core and functional strength.

Hi Workout at Home Fan,

WOW! You have got to check this out…

You have probably heard that stars such as Jeniffer Lopez and Daisy Fuentes stay in shape by using the TRX Suspension Trainer but I just discovered that Fast and Furious Star Matt Schulze fighter got ripped after using the TRX for just two months.

Learn how to get fast, effective, total-body workouts with TRX Suspension Training at TRXTraining.com

It turns out that Matt Schulze discovered the TRX straps through his mother’s fitness trainer.

Schultze hired his mother’s fitness trainer to help him get in shape for his latest Fast And Furious movie.

At first he thought the straps were kind of lame but after using them to train for a movie he soon became a believer in suspension exercise.

If you have seen Matt Schulze recently then you will know that the results of his TRX Training speaks for itself.

The really cool thing about the TRX is that it is so amazingly portable.

The TRX Suspension Trainer was invented out of necessity by Navy SEAL Randy Hetrick because he and his fellow SEALs needed a way to workout when they were deployed to remote locations around the globe.

The TRX weighs in at less than 2 pounds yet quicly packs into a pouch to allow you to workout anywhere and at anytime.

You can attach it in seconds to a door and workout in the comfort of your home or attach it to a tree or post outside and workout outside .

You can workout on the exact same equipment that top pro athletes like Superbowl Champion Quarterback Drew Brees , Carmello Anthony of the NBA or MMA Fighter George St. Pierre use for just a fraction of the cost of a traditional home gym.

And unlike a home gym , every exercise that you perform on the TRX Suspension Trainer will serve to strengthen your core and abs as your body works to balance and stabilize itself.

You can perform over 300 core exercises with the TRX

The TRX fits Matt Schultze like a glove because he is able to take it with him on the road while he was working on movies and workout in his hotel room or even on the set of a movie.

Fast and Furious Star Trains on TRX

By Andrew Vontz

Now that the weekend is here, maybe you’re looking to unwind after a hectic week with a good movie tonight. Might we suggest The Fast and the Furious or perhaps Blade, two great action flicks featuring former MMA fighter and fanatical triathlete Matt Schulze.

The Hollywood star has access to every imaginable training resource and a physique that reflects his dedication to fitness. But after using the TRX Suspension Trainer, Schulze was so impressed with the results, he contacted Fitness Anywhere to share his experience.

“I’ve only been using the TRX for two months, and I got ripped,” he says, chuckling in disbelief.

Learn how to get fast, effective, total-body workouts with TRX Suspension Training at TRXTraining.com