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	<title>Comments on: Can Anyone Do A TRX Workout Routine ?</title>
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	<link>http://www.athomeworkoutsource.com/trx-suspension-trainer/can-anyone-do-a-trx-workout-routine/</link>
	<description>Your Complete Guide To A World Class Workout At Home</description>
	<lastBuildDate>Mon, 16 Jan 2012 04:37:12 +0000</lastBuildDate>
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		<title>By: Paul</title>
		<link>http://www.athomeworkoutsource.com/trx-suspension-trainer/can-anyone-do-a-trx-workout-routine/comment-page-1/#comment-488</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Mon, 05 Sep 2011 17:36:42 +0000</pubDate>
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		<description>Yes you can use the TRX if you are 50 lbs overweight .  It has been used on the Biggest Loser where all of the contestants are way over 50 pounds overweight. 
It is especially helpful for heavy people who want to do squats , lunges and crunches because the TRX can actually help to stabilize you and keep you from falling over.  Good luck with your workout.</description>
		<content:encoded><![CDATA[<p>Yes you can use the TRX if you are 50 lbs overweight .  It has been used on the Biggest Loser where all of the contestants are way over 50 pounds overweight.<br />
It is especially helpful for heavy people who want to do squats , lunges and crunches because the TRX can actually help to stabilize you and keep you from falling over.  Good luck with your workout.</p>
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		<title>By: admin</title>
		<link>http://www.athomeworkoutsource.com/trx-suspension-trainer/can-anyone-do-a-trx-workout-routine/comment-page-1/#comment-487</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 05 Sep 2011 15:42:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.athomeworkoutsource.com/?p=1385#comment-487</guid>
		<description>The great thing about a bodyweight workout using the TRX is that it automatically adjusts to your fitness level.  This is the reason that beginners as well as professional athletes can use the TRX in a customized exercise program.
The best thing you can do is to start an exercise program today if you haven&#039;t done so.  
The TRX is designed to be a total body fitness tool that will burn calories and tone muscle simultaneously.  Go for it!!</description>
		<content:encoded><![CDATA[<p>The great thing about a bodyweight workout using the TRX is that it automatically adjusts to your fitness level.  This is the reason that beginners as well as professional athletes can use the TRX in a customized exercise program.<br />
The best thing you can do is to start an exercise program today if you haven&#8217;t done so.<br />
The TRX is designed to be a total body fitness tool that will burn calories and tone muscle simultaneously.  Go for it!!</p>
]]></content:encoded>
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	<item>
		<title>By: Suzy</title>
		<link>http://www.athomeworkoutsource.com/trx-suspension-trainer/can-anyone-do-a-trx-workout-routine/comment-page-1/#comment-486</link>
		<dc:creator>Suzy</dc:creator>
		<pubDate>Mon, 05 Sep 2011 15:00:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.athomeworkoutsource.com/?p=1385#comment-486</guid>
		<description>What if I&#039;m 50lbs over weight?</description>
		<content:encoded><![CDATA[<p>What if I&#8217;m 50lbs over weight?</p>
]]></content:encoded>
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	<item>
		<title>By: admin</title>
		<link>http://www.athomeworkoutsource.com/trx-suspension-trainer/can-anyone-do-a-trx-workout-routine/comment-page-1/#comment-403</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 14 Mar 2011 17:39:24 +0000</pubDate>
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		<description>Hi Bella,
The TRX has an available door frame attachment that allows a sturdy attachment point to use the equipment indoors.  Otherwise it can be suspended from any sturdy overhead point or even outdoors from a tree limb or from a piece of playground equipment at a local park. I typically use mine either indoors or suspended from a tree outside.</description>
		<content:encoded><![CDATA[<p>Hi Bella,<br />
The TRX has an available door frame attachment that allows a sturdy attachment point to use the equipment indoors.  Otherwise it can be suspended from any sturdy overhead point or even outdoors from a tree limb or from a piece of playground equipment at a local park. I typically use mine either indoors or suspended from a tree outside.</p>
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	<item>
		<title>By: Bella Geen</title>
		<link>http://www.athomeworkoutsource.com/trx-suspension-trainer/can-anyone-do-a-trx-workout-routine/comment-page-1/#comment-402</link>
		<dc:creator>Bella Geen</dc:creator>
		<pubDate>Mon, 14 Mar 2011 17:13:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.athomeworkoutsource.com/?p=1385#comment-402</guid>
		<description>It seems like a good exercise tool but are there any special installation required?</description>
		<content:encoded><![CDATA[<p>It seems like a good exercise tool but are there any special installation required?</p>
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