Workout For Climbers
Serious climbers are pound for pound some of the strongest and most agile athletes. The core strength and muscle balance that they develop over time is impressive.
Someone said indoor rock gym? (Ok, we know hardcore climbers that train indoors too.)
Climbers know that the only way they can get better at climbing is to continuously challenge their body by climbing.
But they also know, if they are serious about their sport, that they should take advantage of a full body climbers workout that will increase strength, fine tune muscle balance, strengthen the core and increase the stability of their joints.
Of course you can do this at the gym. Play around with some weights, wait in line for the next bicep machine.
Climbing naturally builds muscles that pull (forearms, lats, trapezoids, biceps). The muscles that push are less involved. A workouts for climbers must take this fact into consideration to develop an overall balance. Tendons are important part of this equation. As you know, tendons do not strengthen as quickly as muscle, so climbers can be prone to injuries involving the tendons.
But what if you could get the exact climbing workout you need to workout your body using just one piece of equipment? And what if you could use this single piece of equipment to get a climber’s workout at home indoors or out?
Climbers looking for this type of workout should checkout the TRX Suspension Trainer. The TRX has hundreds of uses designed to strengthen and condition all muscle groups, as well as allow you to focus on just those exercises designed to improve your climbing.
The TRX Talon Trainer attachment will help you build hand and finger strength as well so that you can tackle climbs that you never thought possible.
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