Whether or not you are a football player or a football fan Drew Brees has issued you a challenge in a free workout video along with Pro NFL Trainer Todd Durkin that will improve your speed, strength, explosiveness, balance and agility with a workout that you can do at home.
You can see the Drew Brees TRX Game Day Challenge Video along with all the details of the TRX Game Day Challenge workout at: Drew Brees TRX Game Day Challenge
The Drew Brees TRX Game Day Challenge is simple and consists of the following three exercises:
* 30 Sprinter Starts on each leg
* 20 Power Pulls with each arm
* 10 Suspended Incline Presses on each side
Although the exercise is simple you will see in the video that it is clearly not easy.
The suspension exercise workout is performed on the TRX Suspension Trainer.
The TRX is an affordable and extremely portable workout tool that can be set up in seconds to allow you to workout anyhwhere …even in the comfort of your living room.
The TRX Suspension Trainer is used by top NFL football players such as Drew Brees, Reggie Bush, Ladainian Tomlinson and Brady Quinn to name just a few.
The TRX Suspension Trainer can be attached to a tree a post or fence or to a door with the optional door attachment.
Suspension Exercise works by leveraging your body weight with gravity so you wont have to worry about carrying or dropping heavy weights during your workout.
Also each and every exercise that you perform on the TRX Suspension Trainer will employ your core muscles as your body attempts to stabilize itself with each suspension exercise that you perform.
Rather than work on one muslce group at a time like weight machines do the TRX suspension trainer will improve your overall functional and core strength.
Just imagine now you can workout on the exact same professional grade fitness equipment that is currently used by all branches of the U.S. Millitary and top pro athletes and players alike for a fraction of the cost of a home gym or gym membership.
You can see the Drew Brees TRX Game Day Challenge Video along with all the details of the TRX Game Day Challenge workout at: Drew Brees TRX Game Day Challenge
{ 2 comments… read them below or add one }
Hey how does TRX help me besides my core strength. I’m a running back and I want to be able to take big hits and still be on my feet. I’m wondering if I do TRX will that also help me with say my bench, squat and deadlift maxes (they test those in college) as well as my overall core strength, speed and quickness?
Thanks
Dave great question… The TRX uses your bodyweight to leverage gravity. This helps to build functional strength. The TRX if used properly should improve your speed, strength and quickness. You might want to check out the TRX Team Sports DVD. Todd Durkin is on the DVD and he is a top NFL speed and strength trainer. His clients include Drew Brees, Reggie Bush and Ladainian Tomlinson.. all three are TRX users. I think you will like the TRX because you will be able to train anywhere with it even on the road or in a hotel room. Good luck with your football career.